fibromyalgiafatigue

#ChronicFatigue #Fatigue #fibromyalgiafatigue #exhaustion

So on a personal note we flew high accomplished many things sent love out in many directions only to land on the couch and that’s IT. #crash #Drained #nap

What IT all means is while we feel like we are getting better trying to do the things we use to do or remembering things that we could have done before diagnosis. We find ourselves in the cycle of #Updays #Downdays .

This is incredibly frustrating and irritating to say the least. How does one do all the things one is supposed to do when they don’t have enough #Energy and suffer from #ChronicIlless ?

Like seriously we have to be able to get through a week or two without being completely #overwhelmed .

Ok like we have taken on some extra #Stress #Work #MentalHealth and sure some #Caregiving . But common like surly we can still get things done. #DoEverything right?…

Wrong !!!

This is the reminder that we are in this situation because you didn’t look after yourself #rest #Health #Breakes #timeOff #timeout .

That’s right super hero you’re going to have to passé a bit better. Not everyday! Not every hour! Not every minute!

So we are sorry! Please take time to say you are sorry for not looking after You!

See while you would love to help and save the world… You forgot!

You have to save you!

IT is true and the year is ✨2022 IT is true.

Please 🙏 be kind to you.

Please 🙏 look after you.

Please 🙏 take time for you.

There is only one ☝️ you.

Someone out there needs this so this is for U

#fibromyalgiafatigue

#fibromyalgiafatigue

#fibromyalgiafatigue

A wave can be slow and peaceful
A wave can soothe and heal your soul
A wave can be gentle and kind
A wave can be one with the seasons
A wave can be a simple part of nature
A wave can be a part of Gods plan
Or a wave can have emense intense power.
It can come crashing down upon you with a force so great it destroys everything in its path.
Leaving nothing in its wake!
It can crush the life out of everything it touches
Taking your last breathe away...
In every person lies a wave buried deep inside
A wave that started as a gentle warm rolling curl of water lapping up upon the shore
Carressing the sand and then retreating back into the ocean
Tasting life and then coming back home to safety
But what if life or home was not safe
What if life beat you up
Your gentle innocent wave grews in intensity
Gentle no more!
10 feet high
Power beyond belief
A tsunami of emotion and hurt!
And you...
You stand at a crossroad,
Anger beating in your heart
The words pounding in your ears...
Vengence shall be mine!
I deserve to be angry to scorch the earth with my rage ...
I will feel better then .. Right???
But I am at a crossroad
Will I let my wave crush everything in it's path?
Or will I let the water heal the hurt?
Will I let it soothe my soul?
Will I be the slow peaceful wave on shore once again? #fibromyalgiafatigue #Fibromyalgia

I have had a terrible day of fibromyalgia flare up and severe anxiety. I havnt been able to leave my house. the thought of leaving the house makes me so scared and anxious that I have started being sick. I'm shiver, shakey and sometimes it gets so much with so many thoughts running through my head I just want to bang it against a wall.
its it's all so exhausting . I just sat on the sofa watching tv with my weighted blanket which seemed to be the only thing that calms me down.

does anyone have any tips. I'm really struggling to get out of this stuck place.

#Fibromyalgia #Fibromyalgia #FibroFog #fibrolifefighting #fibromyalgiafatigue #FibromyalgiaSucks #fibromyalgiatriggers #fibromyalgiaflareup #Fibromyalgiabattle

#SleepApnea #Fibromyalgia #FibroFog #fibromyalgiafatigue #ObstructiveSleepApnea