Helpsomeone

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Circle of Grief #parentalalienation #Depression #Grief

The sadness and anger and fear just leaks out of me at the slightest trigger. I see my daughter and become elated but saying goodbye slowly sets me back into this quicksand of despair😢😢
I keep being told not to feel, to hold back my tears, reach within myself to find happiness but when you suffer from depression and life has dragged you across the coals of pain which grow hotter with anger every day.... I just don't know if I can #Helpsomeone #MissMyDaughter #injustice #Trauma

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Sensory/Stress toys for PTSD and C-PTSD?

Was wondering if anybody used like fidget cubes and sensory toys for #PTSD symptoms such as panic attacks and dissociating? #CPTSD #MentalHealth #PTSD #Anxiety #Complex Post Traumatic Stress #Disability #Helpsomeone #Advice #AdviceWelcome #AdviceCorner

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Self quarantine help #Helpsomeone

Interesting find tonight; REAL SIMPLE had an aricle about apps for helping you with anxiety & depression. I was surprised to find that they were ones I had not seen before.  I am wondering what is your opinion of the apps on this list?  here's the link:

www.realsimple.com/health/mind-mood/emotional-health/therapy...

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A thoughtful gift #CheckInWithMe #DistractMe

I really think in this life

We find what we are ment to do

When we stop focusing on

What we are kept from doing

A thoughtful gift in my email yesterday

I sent a thankyou reply because I found this very powerful and helpful after watching the news.

Love n hugs my Mighty family
Tj
💝🤗💖💓🐾🐕🐈🍞☕🍯

#52SmallThings #Selflove #Joy #PsoriaticArthritis #TrigeminalNeuralgia #Anxiety #PanicAttacks #Helpsomeone #Bekind #SphincterOfOddiDysfunction #InflammatoryArthritis #RareDisease #zebrawarrior #Alwaysbekind #MightyTogether #Friends

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#Helpsomeone

Listen with empathic ears
Feel with your heart
Touch so that they may remember that warmth and genuine love. Look through their vacant eyes if they will let you so you can leave something for them to reference when it's dark in there. Speak words that could change their minds, remind them of their worth and value
Wait and watch and be prepared to go should your instincts tell you to.
These are the only things I know to do. Lessons I never wanted to learn ##savealife #dontwishyouhad