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Tip Tuesday - Building Confidence

Something that really helps to build confidence is showing up for yourself when you don't "feel" like it. This can look like keeping small promises to yourself, keeping your word, or just showing up.
Tell me your thoughts in the comments below!👇
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #Grief #ChildLoss #Lupus #AutonomicDysfunction #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Selfharm #Selfcare #PTSD #Hemophilia

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Weekend Thoughts 💭

My therapist and I have been talking about how often we say or think things like "I'm trying", "I can't do this", or "it's too hard" when in fact, we do the hard things and don't give ourselves enough credit.
I hope this encourages you today.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PostTraumaticStressDisorder #SjogrensSyndrome #Schizophrenia #SuicidalThoughts #Hemophilia #ChildLoss

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Weekend Thoughts

Recently, I came across this Japanese Proverb in an article about Resilience. The thought is as, once you survive something that almost took you out (but didn't), the minor things don't bother you anymore.

Id love your thoughts, Mighties.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #Depression #ChronicFatigueSyndrome #CeliacDisease #Cancers #Grief #Lupus #PTSD #SjogrensSyndrome #Schizophrenia #Selfharm #FanconiAnemia #POTS #Hemophilia

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31/10/2024

Loneliness

Making connections with others is challenging even though the world is overpopulated, as a person who was born with hemophilia (not sure what to talk about with others most of the time). Should I talk about sports? for sure not for me. Should I talk about what intelligence people like to discuss? My academics are not that good, and I dislike being considered introverted kind of thing (Not sure what this generation talking about - As for me I just want to say it or doing it). Should I talk about my feelings? Forget it!.

As someone who used to be very quiet, the method that probably works is to act strangely, although it might create confusion in your personality for others to react. Those reactions didn't make myself feel comfortable—I tried other things to make it work. However, I notice that it just makes things more difficult. To be truthful with myself, by telling others what is happening in my life, people will define it the other way around. In the beginning, I wasn't aware of psychological problems within myself, but I do feel those difficulties, that sadness, that difference with others, suicidal thought and self-harm, which I usually just let be quiet, and the advice from others was usually tradition in a sense based on religion. The worst things were aggression and abusement. Nobody is talking about it among the people within my surroundings about those uncomfortable feelings. At the stage, in my view, they were just in denial and ignorance.

" Just a quick note: I think this is enough for a while. "

#MightyTogether #MentalHealth #RareDisease #Hemophilia #Loneliness

(edited)
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