mentalhealthmotivation

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The One About Body Image

When you haven’t seen someone in a while, it is so easy to comment on someone’s appearance.
Saying “You look so good” almost always has good intentions, but it can often be harmful/triggering to people when you don’t even know it.
Next time you see someone, try saying something like “It is so great to see you” or “I’ve missed you so much” instead.

#MentalHealth #mentalhealthmotivation #Anxiety #BipolarDepression #Depression #PTSD #Schizophrenia #freedom #Forgiveness #youvegotthis #Feeling #EmotionalHealth
#BodyDysmorphicDisorder #BodyImage #AnorexiaNervosa #EatingDisorders #Bekind

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Grab What You Need!

I REGULARLY forget to show myself grace and forgiveness. Today, I really feel like staying inside and watching a show instead of going on a walk, so I am going to show myself grace and listen to my body!

#MentalHealth #mentalhealthmotivation #Wednesday #Anxiety #BipolarDepression #Depression #PTSD #Schizophrenia Empathy #Grace #freedom #Forgiveness #attention #Love #patience #Gratitude #youvegotthis #feeling #emotionalhealth

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Don’t get too busy making a living...

Motivation Monday!

Do you ever feel like your life has no time for *living*?

Like there’s no time to spare for enjoyment and fun?

Life can get busy, and busyness can be good, but sometimes, we need to say no to things that are not fulfilling us and spend time to live our lives for us.

What’s one thing you enjoy doing that really makes you feel like you’re *living* :)?

#MentalHealth #mentalhealthmotivation #fridayfeelings #Anxiety #Depression #PTSD #DependentPersonalityDisorder #MondayMotivation #youvegotthis #live #mentalhealthmatters #emotionalhealth

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Friday Feelings... How are you feeling today?

I challenge you to share beyond surface level today.

Instead of just “I’m good” or “I’m struggling”, let’s go deeper!

This is a community of individuals who have come here to support one another, so share what’s on your heart, and if you know it, your WHY for your feelings today.

We are here to support you!

#MentalHealth #mentalhealthmotivation #fridayfeelings #Anxiety #Depression #PTSD #foryou #youvegotthis #Feeling #EmotionalHealth

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Others don’t need to understand your journey...

Have you ever faced a mental health struggle that others don’t understand? I know I have, and it is tough to navigate.

It’s so important to remember that your journey does not need to be explained to others.
Often, there isn’t much you can explain because you don’t fully understand it yourself!

That is okay! In fact, it’s completely normal. Don’t let others make you feel less than for working through your struggle. You are working through that struggle for a reason, you are working through it for you!

#MentalHealth #mentalhealthmotivation #Depression #Anxiety #MondayMotivation #PTSD #youvegotthis