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The One About Body Image

When you haven’t seen someone in a while, it is so easy to comment on someone’s appearance.
Saying “You look so good” almost always has good intentions, but it can often be harmful/triggering to people when you don’t even know it.
Next time you see someone, try saying something like “It is so great to see you” or “I’ve missed you so much” instead.

#MentalHealth #mentalhealthmotivation #Anxiety #BipolarDepression #Depression #PTSD #Schizophrenia #freedom #Forgiveness #youvegotthis #Feeling #EmotionalHealth
#BodyDysmorphicDisorder #BodyImage #AnorexiaNervosa #EatingDisorders #Bekind

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Friday Feelings... How are you feeling today?

I challenge you to share beyond surface level today.

Instead of just “I’m good” or “I’m struggling”, let’s go deeper!

This is a community of individuals who have come here to support one another, so share what’s on your heart, and if you know it, your WHY for your feelings today.

We are here to support you!

#MentalHealth #mentalhealthmotivation #fridayfeelings #Anxiety #Depression #PTSD #foryou #youvegotthis #Feeling #EmotionalHealth

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Others don’t need to understand your journey...

Have you ever faced a mental health struggle that others don’t understand? I know I have, and it is tough to navigate.

It’s so important to remember that your journey does not need to be explained to others.
Often, there isn’t much you can explain because you don’t fully understand it yourself!

That is okay! In fact, it’s completely normal. Don’t let others make you feel less than for working through your struggle. You are working through that struggle for a reason, you are working through it for you!

#MentalHealth #mentalhealthmotivation #Depression #Anxiety #MondayMotivation #PTSD #youvegotthis

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Tomorrow is the First Day of the Rest of Your Life #Inspiration #Sharing #hopingtohelp

The picture on my post was something that I put together about 3 years ago. I was extremely unhappy with everything in my life. It seemed that everything I was doing was pointless and nothing was worthwhile. Then I put my feelings down on paper and posted it on social media (to this day I have no idea why or what I was expecting). The post was shared on pages and I woke up to 100’s of messages from strangers simply saying “thank you”. I was flabbergasted! I had made a positive impact on someone else’s life by doing nothing but sharing my thoughts. It gave me a boost too, and I was able to slowly get my head together. Remember, you’re not alone and a problem shared, is a problem halved 👌 #sharedproblems #yourenotalone #wevegotthis #Youvefallenbutyoucanriseagain #youvegotthis

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you can do it!!!!

I have gone from being bullied all through school to numerous abusive relationships, a lot of auicide attempts and self harm, being addicted to alcohol and cocaine, admitted to a psychiatric ward and then when I was due to go into supported living I found out I was pregnant and I was all my daughter had so she gave me that tiny bit of hope and I pushed through to save her and give her the best life that I could. yes I struggle like today I’m struggling and I have arthritis and fibromyalgia whilst a full time single mum with zero help and doing a personal training course, but she’s a fit and healthy 18 month old and pushing standard boundaries for her age range and I couldn’t be prouder. I basically just wanted to say that no matter how you think your life is going to be you can always make steps to turn it around. just trying is a HUGE step and I’m here to help if you need me. start strong xx #Fibromyalgia #Arthritis #MentalHealth #Suicide #Selfharm #Newstart #BeStrong #youvegotthis