nourishyoursoul

How I did it
Lay a piece of parchment paper on a disposable cookie sheet
Mix a basic meatball mix - and I mean basic I used ground beef eggs breadcrumbs salt and pepper
Then I flattened it into an oblong shape on the cookie sheet on top of that I layed facon (beef bacon) spiralized carrots and defrosted frozen spinach( with tbe liquid squeezed out) then I rolled it jelly roll style and baked it. While it was baking I had a pan with water and rosemary sprigs under it. #delicious #allusedup #eatwithyoureyes #Caregiver #nourishyoursoul #nourishmentbistro

Defining Moments
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Many of us that struggle with trauma can pin-point the defining moment in our life when "everything changed". For some it's been hours, for others it's been years, and still for others its been decades.
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These ashes of trauma filter through our brain and keep us locked on that "defining moment". Stopping us from ever truly enjoying life again. But there can be some beauty out of these ashes if we choose to let them.
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Most of us go about this trauma the wrong way. We either hide, ignore, run, or we put it on a pedestal blaming all of our actions on it. Either way is unhealthy.
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I've found through my own experience, and now trauma coaching, is that we can heal from this trauma, as we face it, change our perspective of it, learn from it, and recognize that we can find the some beauty from it.
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If you struggle with trauma I'd encourage you to get some help to work through it. If i can be that help please reach out. Link is in the bio @beatanxiety.me
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#selfloveclub #selflovematters #youareenough #gratitudejournal #Selfcompassion #Selfimage #radicalselflove #selflovejourney #Selfacceptance #MentalHealthAwareness #selflover #confidencequotes #MentalHealth #Care #gratitudeattitude #Gratitude #findyourself #Selfworth #selfcaretips #StrongerTogether #selflovery #Selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach
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