Struggles with caffeine/aspartame/sugar on your moods?
I have struggled for years with #diet cola sodas and chocolate. On again, off again. Also with compulsive eating since childhood. The overeating numbs but takes me to depression. The caffeine gives me a lot of pep and numbs anxiety initially, but then takes me to such high levels of anxiety that I feel barely able to stand it. Then I do it all over again day after day because I am addicted to it.
The sugar and caffeine affect my sleep. I know of many studies indicating that aspartame is very bad for our brains and bodies, as well as having a laxative effect, which also may mean that I'm not absorbing my psychiatric meds as much as I need to, as well as regular nutrition. I drink a lot of it, and I'm really afraid to 100% accept all of this within myself because I don't know how to let go.
The cravings and loneliness and depression...my mental health struggles started very young, and have gotten worse with age. There was a time for 2 years when I ate 3 meals a day, no chocolate, no sugar, did have diet soda but less than I do now. Rarely had depression then, but after two years of doing OK I started to go downhill over period of weeks and went into an outpatient program to get back on my feet.
If you struggle with these, what helps you? How do you deal with intense cravings and loneliness and lack of sleep when even a CPAP machine and you don't work well together, and you've tried therapy and groups and classes etc to help with those aspects of mental health? I always take my meds as prescribed.
I would more than love to hear your shares. Thank you for listening and any experiences you can share.