Hi everyone
Hi everyone I hope everyone is doing well today and I am praying for you all I’m having a rather anxious day today just can’t shake it at all I’ve tried cold therapy exposure I’ve tried tea I’ve had a shower I just can’t shake this feeling it’s in the pit of my stomach a little like an adrenaline rush my heart rate is through the roof I’ve done all I needed to do to stay calm and self soothe if you will but I just can’t get a grip of it please pray for me today it’s going to be a long day
#MentalHealth #Anxiety #prayforme #anxietyatack #blessyouallbeautifulpeople