Rare Disease

Most people don’t just struggle with emotions; they struggle with judging themselves for having them.

Sad? You shame yourself.

Anxious? You call yourself weak.

Numb? You think you’re broken.

But healing starts when you stop fighting your inner world.

You are not your feelings, you’re the space they move through.

Let thoughts rise and fall.

Let emotions come and go.

No judgment. Just noticing.

That’s how you teach your mind safety again.

That’s how you begin to heal.

Can you give one emotion today five seconds of space without judging it? Tell me which one you will try.

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi, Mighty fam! ✨

Our #MightyMinute is a simple one. Using just one word, what do you choose for yourself today? Think priorities, intentions, focus, or the kind of support you need most right now.

Finish the sentence and drop your word below! 👇🩵

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Making, having, and maintaining connections is important, but it can all be a bit draining. 🫠 This is especially true for those of us who have a limited number of spoons to go around. (BTW, there's definitely no shame in needing to prioritize yourself.)

What social situations make you feel the most drained?

Mighty staffer @sparklywartanks feels the most drained after spending time with large groups of people. She prefers a smaller group or just people she's already comfortable with.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

No more vague goals. Choose one thing depression is taking from you and work backward into daily steps.

Comment your specific goal and the first tiny step on your ladder. I’ll help you refine it.

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Managing a mix of symptoms from a disability or health condition (or several) can take a lot of time, patience, and energy — plus juggling doctor visits and the different perspectives that come with seeing multiple professionals such as primary care doctors, specialists, physical or occupational therapists, nurses, social workers, care coordinators, nutritionists, or mental health providers.

Who on your care team has helped you understand your treatment options the most? What about their approach has made a difference for you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Whether this is something you or your family are managing, or you just want to learn more, we’d love to hear what stood out to you in the story. How does this topic connect to your own experiences? 🌱

📚 Explore GHD, it's causes, and how it's diagnosed in our story of the week here:
Understanding Pediatric Growth Hormone Deficiency in Kids

#RareDisease #ChronicIllness #MentalHealth #GrowthHormoneDeficiency

Yes, the connections we have with others are super important, but so is the connection we have with ourselves!

We do spend the most time with ourselves, after all, and we deserve to have the best relationship we can. 💌

How can you improve the connection you have with yourself? What are some ways you can strengthen it?

Mighty staffer @sparklywartanks says she can strengthen her relationship with herself by doing the activities she enjoys more consistently.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

At its core, resilience is the ability to recover, adapt, and adjust when faced with change or difficult circumstances. But what resilience looks like can be very different for each of us.

What are your thoughts on resilience? What does it look like in your life? How do you define it? What’s something you’ve learned about resilience lately?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie