Rare Disease

Hi Mighties! 🎖️

Monday has knocked at our doors, and a new week has begun. 🚪

With the unpredictability of health symptoms and the constant shifts they can bring to our days, it can sometimes feel out of reach to stick to a consistent schedule or routine — we know how that feels! 🙋‍♀️

But imagine you could craft your ideal day. What would it look like? How would it begin? What would you prioritize? And how might it shape the rest of your week?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties!

It’s time for a new self-care challenge! This week’s #52SmallThings theme is prevention.

Let’s start our week off by talking a bit about stress management — what it is and how we can take actionable steps to stop it in its tracks. Although not always preventable, we may find ourselves experiencing some level of stress on a daily or weekly basis (which is totally normal, by the way!). What’s most important is exploring what ways are best in managing that stress, and that may look different for each of us.

What coping strategies do you find most effective in calming yourself during stressful situations?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Your mind is wired to notice what’s missing.

It scans for what could be better, what you haven’t achieved yet, what you still need to fix.

But gratitude interrupts that cycle.

When you slow down and acknowledge what’s already here — the people who care about you, the roof over your head, the moments of laughter, even your breath — you remind your mind that you already have more than enough.

Abundance doesn’t begin with more money, more success, or more things.

It begins when you stop searching for “more” and start noticing what’s already good.

That awareness shifts everything — because the moment you feel grateful, you are no longer lacking.

What’s one thing you’re grateful for today that you usually overlook?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Sweet Release by Melanie R.

Let every voice of fear be silenced!

Let every anxious feeling be shut down;
and every dark thought that said you are broken, …or forgotten,
be CRUSHED under this Sweet Release!

The past is healed,
and the future is declared righteous!

Omnipotence pour over your spirit and be released!

Sweet release!
Thank You Jesus!

Moving mountains!
I’m free!
Sweet release!

Your future is in God’s Hands;
It’s unshakable!!
Nothing on this earth can come against you.
Miracles happen to this day!

Have faith!
Sweet release!

We ask Mighty God of Heaven to shake your spirit free!

Be free!
In Jesus’ name!

Be released!
Have faith!

Ooh sweet release!
Nothing’s impossible with The One and only True God!

Matthew 17:20
“Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, Move from here to there, and it will move. Nothing will be impossible for you!”

#ChronicIllness #Dysautonomia #MitochondrialDisease #PrimaryImmunodeficiency #PosturalOrthostaticTachycardiaSyndrome #RareDisease #ChronicInflammatoryDemyelinatingPolyneuropathy #InsideTheMighty #MightyPoets #MightyTogether #CheckInWithMe #ChronicPain

Destiny’s Door by Melanie R.

Ignite your spirit!
The final stretch is so close-

Feel divine fulfillment.
Holy Spirit, Holy Host.

What God has released is unstoppable! Sudden glory!
We are almost there!
Inches away from destiny’s door.
Surrender.
Endure.

Our life Authored by Heaven.
Positioned…aligned.

Refined vessels carry refined messages!
Elevated.
Silence doubt-
Reject fear!!

Activate divine movement!
Closer than you know.
Stay ready!

#ChronicIllness #Dysautonomia #MitochondrialDisease #PrimaryImmunodeficiency #PosturalOrthostaticTachycardiaSyndrome #RareDisease #ChronicInflammatoryDemyelinatingPolyneuropathy #InsideTheMighty #MightyPoets #MightyTogether #CheckInWithMe #ChronicPain

As the week winds down and the weekend approaches, let’s take a moment to think about which part of our lives could use a little extra time, space, care, focus, or consideration. Maybe it’s your relationships or routines, your priorities or goals, your finances, work-life balance, physical or mental health — or perhaps your spirituality. Whatever it may be, allow it to take center stage in the days ahead. 🌷

What area of your life is calling for more attention right now?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Now that we’ve explored journaling as a self-care tool — thank you for sharing, by the way! — let’s take a moment to put it all into action and write. ✍️

In the comments below, in your own 52 Small Things post, or in a journal, write a few lines about anything that’s been on your mind. This can be something that’s been challenging for you, a health update you want to share with the community (or keep record of), a list of words that describe how you’re feeling, or something you’ve been working on and are proud of yourself for.

Feel free to be as creative or as structured as you like. 💖

#52SmallThings #Journaling #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie