What emotion do you find hardest to feel and process?
As humans, we experience a wide range of emotions daily, but the way we understand and process them varies from person to person. Factors such as health, past trauma, culture, childhood experiences, social norms, expectations, and personal worldview all influence how we navigate our emotions.
When reflecting on the emotions you experience each day, which ones do you find most difficult to feel and process?
📋 Need help identifying what you're feeling? This Mighty classic might help: The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed
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