Rare Disease

Ever feel panic creeping in, and your mind starts spinning out of control? 😵‍💫 Instead of letting anxiety take over, there’s a simple, science-backed trick that can instantly bring you back to the present moment.

💡 Here’s how it works:

✅ Pick any object—something in your pocket or nearby.

✅ Focus on every detail—its shape, texture, color, even how it might smell or taste.

✅ Give it 100% of your attention, and watch as your anxious thoughts lose their grip.

The best part? The more you practice, the easier it gets—even in stressful situations like job interviews, first dates, or crowded places.

What's something you do that helps you overcome anxious thinking?

If you want to learn more, click on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

If you have any questions about mental health challenges, comment below and I will make a video response just for you!

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When you live with a chronic illness, rare disease, mental health condition, disability, or undiagnosed symptoms, finding the right doctors, specialists, and primary care providers are important and can be a time-consuming process. It may take patience to find a health care professional who truly understands your needs and preferences.

Based on your health journey and experiences, do you feel that your doctor(s) understand you and your condition?

Share whether the statement above feels true or false in the comments below. And if you’re comfortable, let us know why!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Let's make a fun list today, Mighty family!

What are three things that bring you joy?

Mighty staffer @sparklywartanks three things are doing fun activities with her family, being creative and working on her crafts, and learning new things. 💡

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When we think of spring, we often associate it with new beginnings, growth, and renewal. Today's #MightyMinute is all about embracing the spirit of the season to reflect on what we can weed out and make space for.

Whether it's exploring new treatment options, building community, speaking up, securing our boundaries, carving out time for activities we enjoy, shifting our perspectives, or pursuing our curiosities—spring can be an opportunity for change.

🌸 What do you want to make more room for this spring? 🌸

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Welcome to a new week, Mighties! 😇

Imagine looking at the days ahead from a bird’s-eye view. If you had to capture this week in just one word, what would it be? What kind of energy or vibes do you expect it to bring?

Mighty staffer @sparklywartanks chose the word "busy." She has a lot planned and is looking forward to it—but she also knows she’ll be exhausted by Friday.

How about you? What’s your word for the week?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

In this week’s forecast of self-care challenges, we’ll be exploring the topic of list-making. 📋

Whether it be to shop for groceries or reflect on how you’re feeling, creating lists can definitely be a succinct and straightforward way to express and organize your thoughts and ideas. In other circumstances, creating lists can also feel like an added chore depending on your needs and preferences.

What are your thoughts? Do you find list-making helpful to you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Living with chronic pain affects every aspect of life, including sleep, physical activity, relationships, social interactions, work, focus, and mental health.

What has your experience with chronic pain been like? What do you wish others understood?

📖 Need some insight on the topic? Check out our story of the week here:
7 Things Healthy People Need to Know to Understand the 'Pain...

#CheckInWithMe #Fibromyalgia #ChronicPain #ChronicIllness #RareDisease #Spoonie #BrainFog #MentalHealth #Migraine #Anxiety #Depression #ChronicFatigue #MastCellActivationDisorder #Lupus #Cancer #RheumatoidArthritis #ComplexRegionalPainSyndrome #MultipleSclerosis #Endometriosis

#keepgoing #RareDisease #MentalHealth #ChronicPain #ChronicIllness