counselling

"Happiness can be found even in the darkest of times if one only remembers to turn on the light."

#beingtherapy #Happiness #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #Healing #goals #Motivation #Success #mindset #Inspiration #trackyourgoals #YouCanDoIt #Positivity #possitivemindset

Starting the conversation about your mental health is an important first step on the path of improvement. Let's take the first step together.

#beingtherapy #torontopsychotherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #Healing #compassion #Therapy #Acceptance #Motivation #Psychotherapy #Anxiety #Health #Therapist #torontopsychoanalyst #feelings #Emotions #suppression #psychoanalysis #MentalHealthAwareness #Happiness #mindset #Positivity

Self Care is a foundation for a productive, happy, and fulfilling life. Imagine what you can accomplish if you were a priority for yourself. Being Therapy uses Motivational Interviewing to help you enhance your self care.

#beingtherapy #torontopsychotherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #counselling #counselling

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

#CognitiveBehavioralTherapy #CBT #MentalHealth #psychology #Therapy #MentalHealthAwareness #Depression #Anxiety #positivemind #mentalhealthmatters #depressionhelp #Stress #PositiveVibes #Counseling #Psychotherapy #Mindfulness #selfcare #PTSD #Happiness #OCD #cbttherapy #Positivity #Therapist #depressiontherapy #therapistsofinstagram #positivequotes #depressionquotes #PositiveThinking #beingtherapy #torontopsychotherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #counselling

When you focus on the good, the good gets better. Sometimes, it's not about what you see but what you focus on.⁣ In the face of all the things that overwhelm us, it's essential to do what we can to put our attention squarely on the good in our lives. #beingtherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #focusonthegood #betterlife #yourbestlife #Inspiration #Positivity #positivethoughts #Motivation

The happiness of your life depends upon the quality of your thoughts so think happy & positive. Life is full of surprises. Some are happy; some are not so much. But when you have happy thoughts, the day becomes brighter! Always find the good in what you do to ensure your thoughts are too!

#beingtherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #focusonthegood #betterlife #yourbestlife #Inspiration #Positivity #positivethoughts #Motivation

Stay focused on the goal and make the past a lesson. Past failures are just lessons that need to be learned. It's never too late to learn from the past and turn it into fuel for the future! How will you use yesterday's lesson? Where do you go when you've failed? What do you see in the distance? I hope tomorrow is equal parts fun and bold. I hope this leaves no room for regrets about the past.

#BehavioralTherapy #Toronto #Inspiration #Motivation #MentalHealth #privatetherapy #BehavioralTherapy #counselling

Feeling down? Put on your shoes and go for a walk. Did I hear you moan and say "not now"? That's okay - it's always your choice. I know how walking helps your biology stay balanced! Physical and mental health is linked in complex ways yet expressed in surprisingly simple strategies. So when you're mulling it over, take a peek at your shoes - they want to be outside!

#beingtherapy #MentalHealth #Therapist #Toronto #selfcare #counselling #Healing #Walking #clearyourhead #Fitness #Fitness #PhysicalTherapy #physicalhealth

Trust is absolutely non-negotiable. It's one of the major pillar of any healthy relationship. However, having a partner with trust issues doesn’t mean you can’t have a healthy relationship, it just complicate things. are meant for you. Plus, keep in mind that this is a long (potentially life-long) process that will have its ups and downs.

Please follow these suggestions are meant for you.

a. Be Trustworthy- you need to earn trust by doing your bit.

b. Be A Supporter, Not A Fixer for every action of your partner

c. Be Patient- good patient improves interpersonal relationship and build trust.

d. Provide Loving, Positive Reassurance to your partner

e. Don't Tolerate Abuse and Don't abuse

f. Be Vulnerable and don't make your partner vulnerable

g. Seek support for self and provide support