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    I don’t have many friends and I’m really lonely I used to message my partner all the time and I guess became codependent would anyone be my friend?

    Hi sorry I’m going through a tough time everything in life is wrong right now and I’m just trying to survive and start from zero again. Would anyone be ok being friends or checking in on each other from time to time ? DM Chat or comments ? Thank you if you don’t mind, I’m really struggling and need to reach out for help,

    Gonna do my best to check out counselling if free or something I could afford as I’m unemployed and struggle to keep a job. Thank you for any kind words or anyone who doesn’t mind checking on each other everyone now and then. It would mean a lot during this hard time. Thank you everyone, and any help really means so much. #Selflove #Trying #Pain #inpain #Crisis #Tryinghard #hurt #anger #disappoinent #Unexpected #breakup #notcopingwell #ThankYou #lonely #friend #praying #hopeallworksout #ThankYou #reminders #Anxiety #Trying #future #Fear #Pain #Depression #help #self -help #needtobestrong #counselling #reachout #cheerup #DistractMe #needafriend

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    Self Care

    Self Care is a foundation for a productive, happy, and fulfilling life. Imagine what you can accomplish if you were a priority for yourself. Being Therapy uses Motivational Interviewing to help you enhance your self care.

    #beingtherapy #torontopsychotherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #counselling #counselling

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    Positive Thoughts

    When you focus on the good, the good gets better. Sometimes, it's not about what you see but what you focus on.⁣ In the face of all the things that overwhelm us, it's essential to do what we can to put our attention squarely on the good in our lives. #beingtherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #focusonthegood #betterlife #yourbestlife #Inspiration #Positivity #positivethoughts #Motivation

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    Positive Thoughts

    The happiness of your life depends upon the quality of your thoughts so think happy & positive. Life is full of surprises. Some are happy; some are not so much. But when you have happy thoughts, the day becomes brighter! Always find the good in what you do to ensure your thoughts are too!

    #beingtherapy #wellness #MentalHealth #torontotherapist #Ontario #Toronto #selfcare #Mindfulness #counselling #focusonthegood #betterlife #yourbestlife #Inspiration #Positivity #positivethoughts #Motivation

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    Mental & Physical Health

    Stay focused on the goal and make the past a lesson. Past failures are just lessons that need to be learned. It's never too late to learn from the past and turn it into fuel for the future! How will you use yesterday's lesson? Where do you go when you've failed? What do you see in the distance? I hope tomorrow is equal parts fun and bold. I hope this leaves no room for regrets about the past.

    #BehavioralTherapy #Toronto #Inspiration #Motivation #MentalHealth #privatetherapy #BehavioralTherapy #counselling

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    Mental & Physical Health

    Feeling down? Put on your shoes and go for a walk. Did I hear you moan and say "not now"? That's okay - it's always your choice. I know how walking helps your biology stay balanced! Physical and mental health is linked in complex ways yet expressed in surprisingly simple strategies. So when you're mulling it over, take a peek at your shoes - they want to be outside!

    #beingtherapy #MentalHealth #Therapist #Toronto #selfcare #counselling #Healing #Walking #clearyourhead #Fitness #Fitness #PhysicalTherapy #physicalhealth

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    How to Deal With A Partner Who Has Trust Issues #Trust #relationship #counselling #OnlineTherapy

    Trust is absolutely non-negotiable. It's one of the major pillar of any healthy relationship. However, having a partner with trust issues doesn’t mean you can’t have a healthy relationship, it just complicate things. are meant for you. Plus, keep in mind that this is a long (potentially life-long) process that will have its ups and downs.

    Please follow these suggestions are meant for you.

    a. Be Trustworthy- you need to earn trust by doing your bit.

    b. Be A Supporter, Not A Fixer for every action of your partner

    c. Be Patient- good patient improves interpersonal relationship and build trust.

    d. Provide Loving, Positive Reassurance to your partner

    e. Don't Tolerate Abuse and Don't abuse

    f. Be Vulnerable and don't make your partner vulnerable

    g. Seek support for self and provide support