sleep

#Sleep is important. Our bodies heal itself; we rest and recharge for a new day. Besides the physical benefits of proper rest and sleep, there is the benefit of "sleeping on it ". This adage points us in the direction of not reacting to something or someone immediately- such as an argument. Would you rather have the last word (usually with an upset mind) or be peaceful- letting the right intention and words come to you? Chances are you picked peacefulness ahead of continuing the argument. If so you've given yourself options and an opportunity to let your true self come through...not just your upset emotions.

My darling baby boy
Light of my life
It’s 2am
Please go the fuck to sleep

I promise you
I’ll still be here
in the morning
Even if you don’t see me
Sleeping on your floor

#Motherhood #Sleep

couldn't sleep 1/2 the night cuzza dentist appointment 2day

I just shared a post and it totally disappeared. 🤯😤😡

did not appreciate.

has this happened to you bf?

i don’t want to be an ostrich- who has no inkling of what is going on around him- just had to blurt this out..

but in the end- if this is my plight/is it the worst thing? Maybe after all I have gone through- $$$$$$$ drs.( baptism by fire) but o am alive and still doing fine!! I have a good life!

life Is good 👍

Anyone have the solution.... I can't sleep at night. Can't even close my eyes... I feel like someone is there and also if i close my eyes it'll kill me or harm me. It's night.. So nobody hears me if i scream. I need a touch of my closest person while sleeping. Then I'll get sleep. But if I'm alone i can't sleep... 😭 #Sleep #sleepanxiety

Well, I rested. Could not sleep. Hope I can get through the day. Having my coffee— happy time for me. My sister w stage 4 pancreatic cancer says this morning time w her coffee is her gratitude coffee time.
I really enjoy my coffee ☕️ 😍

Want to wash the blinds today in the bedroom. Listen to church again possibly and watch the Super Bowl tonight!!

Just my husband and me; we are typically alone. 😞. This can get very lonely. But I am not going to worry about that today.. I am going to have a good day!!

Have fabulous today everyone!! Best..

Hi everyone,

Lately I’ve been getting better sleep and titrating off medications. The sleep hygiene game is dialed in and doing WAY more than I expected to help BUT I’m transitioning to some basic supplements that are having a massive good impact on getting back to normal. So just wanted to share.

I’ve added two forms of magnesium and gaba plus glycine and whoa! It’s been very relaxing and helpful. I’m falling asleep fast and staying asleep. Not perfect yet but will update here.

Let me know if you’ve tried any of these and if you’d like more details.

Stay strong insomniacs! ❤️

We need sleep but it hurts to lay down, it hurts to stand, it hurts to sit. If you lay on your back your si joints are going out of place, your side and your shoulders, hips and knees go out, your stomach and it’s your neck and shoulders!!! Very frustrating and so very tired and hurting so bad. I just want to sleep for longer than 3 or 4 hours at a time. #bendy #HEDS #Sleep #sotired #Everythinghurts