wellnessjourney

Hi everyone! I’m excited to join the Self-Care Lounge. Taking care of myself is a journey with ups and downs, and I’m looking forward to sharing tips, learning from others, and finding support here. Let’s prioritize our well-being together! 💙

#SelfCareLounge #wellnessjourney #communitysupport

Hey there, beautiful warrior!

Have you been searching for a place that truly understands your post-breast cancer journey? Look no further – Spark & Heal is here to light the way forward!

I've had the incredible privilege of meeting so many amazing women like you, and I've heard your stories. I understand that once the whirlwind of medical appointments slows down, you might feel a bit lost or overwhelmed. That's why I'm thrilled to invite you to join our Spark & Heal family – a warm, vibrant online community created just for you.

Welcome to Spark & Heal: Your Safe Haven

Picture a cozy online space where you can curl up with a warm cup of tea and connect with others who know exactly what you're feeling. No more endless Google searches or feeling isolated. Spark & Heal is your new home, filled with love, understanding, and real-time support. Here's what awaits you:

1. Friends at Your Fingertips: Need to talk? Spark & Heal is here 24/7. Whether you prefer messaging, voice chats, or video calls, you'll always find a friendly face ready to listen and share.

2. Your Questions, Answered: We've gathered all the recovery info you need in one easy-to-navigate place. Spark & Heal provides clear, trustworthy guidance when you need it most.

3. A Circle of Sisters: Share your journey, celebrate your victories (big and small!), and find comfort in knowing you're surrounded by women who truly understand. This is your Spark & Heal tribe, ready to lift you up.

4. Learn from the Best: Join our regular Spark & Heal chats with caring experts and inspiring survivors. They're here to share their wisdom, answer your questions, and help you rediscover your inner strength.

5. Nurture Your Whole Self: Recovery isn't just physical – it's emotional too. Explore Spark & Heal's gentle yoga classes, guided meditations, art therapy sessions, and so much more. We're here to help you bloom in every way.

Your Invitation to Spark & Heal

Spark & Heal is being built with so much love, just for you. It's a place where your experiences are valued, your voice is heard, and your journey to wellness is shared with others who truly care.

You've shown incredible strength throughout your battle with breast cancer. Now, let Spark & Heal wrap you in warmth and support as you enter this new chapter. Together, we'll laugh, we'll share, we'll grow, and we'll celebrate every step forward.

Are you ready to ignite your recovery journey with Spark & Heal? We can't wait to welcome you home.

With open hearts and open arms

Inna and Nadya

P.S. Help us spread the Spark & Heal magic! If you know another amazing woman who could use some extra support during her recovery, please share this invitation with her. The more sisters in our circle, the brighter our collective light shines!#sparkandheal #breastcancerrecovery #survivorstrong #healingtogether #breastcancersupportcommunity #thrivingaftercancer #womensupportingwomen #cancerwarriors #survivorsisterhood #hopeandhealing #breastcancerawareness #wellnessjourney #CancerRecoverySupport #breastcancercommunity #HealingCircle #SurvivorWellness #ResilienceAfterCancer #ResilienceAfterCancer #igniteyourhealing

Hi, my name is EveyRosenbloom!

I am excited to introduce myself and share my story with you. Two years ago, I hit my lowest point and was struggling with severe anxiety and depression. It was a dark and difficult time, and I felt like there was no hope for me. But then, my daughter said something that changed everything: "Mommy, you can choose to be happy."

Those words inspired me to delve into the research and find all the ways I could pull myself out of the darkness. I ended up getting certified in positive psychology and the science of well-being as part of my own healing journey. And let me tell you, it has made all the difference. I went from being bedridden to completely getting my life back. The vertigo that had been plaguing me due to a vestibular migraine diagnosis faded, and I was able to start dancing and skating around the house with my kids and waking up early in the morning to swim and go ride horses.

I am happier than ever, and I don't take anything for granted. I continue to practice everything I learned – gratitude, journaling, affirmations, mindfulness, exercise, eating to beat depression and anxiety, filtering out unnecessary stressful content, and doing more of what makes me happy.

I also started a podcast called Choose to Be Happy, where I interview experts in the field of mental health every week to share with others how they too can be happy, regardless of their circumstances. I truly believe that anyone can choose to be happy, and I hope that my podcast can help inspire and empower others to do the same.

Here is a link if you want to check it out:
podcasts.apple.com/us/podcast/choose-to-be-happy/id1523794402

I am so grateful to be a part of this community, and I can't wait to connect with all of you and share more of my journey. Thank you for reading!

Sincerely,
Evey Rosenbloom

#MightyTogether #Anxiety #Depression #OCD #MentalHealthAwareness #wellnessjourney #selfcarematters #healingjourney #positivityiskey #selflovejourney #happinessisachoice #mentalhealthrecovery #overcominganxiety #depressionawareness #anxietyawareness #mindfulnessmatters #mentalhealthsupport #MentalHealthAdvocacy #mentalhealthcommunity #positivepsychology #PositiveVibes #scienceofwellbeing #ChooseToBeHappy