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Your So Worthy

#Healing #journey #Health #wellness #Love

So ok here’s the thing now that we have been putting in the work we are starting to see the results.

Work check list: DBT CBT ACT Mindfulness EMDR MSRT Chronic Pain Therapy soon more.

Yes IT is a journey from where you are to where you can be.

Just believe just begging 🙏 start self healing ❤️‍🩹 start with music crying laughing writing.

Listen to meditation 🧘‍♀️ sleep hypnosis or anything at night. Work through the resting embrace the resting the recovery ❤️‍🩹 Journey.

IT is so difficult we know the pain is so hard we know the fatigue is brutal we know the depression we know the anxiety we know the isolation we know the doubt we know.

We really know cause we have Lived Experience.

We know cause #ComplexPosttraumaticStressDisorder cptsd

We know cause #chronicstress

We know cause

We know cause

We know cause

We know cause


#WeInWe can beat this !

#YouCan beat this !


We are all survivors we have all been through and or are going through.

Thank you God we are still here to cheer others on and to help inspire to carry them through.

We hope you knew we were close to death. We are alive and we are starting to thrive.

We would love to thank and congratulate #TheMighty Team you have blessed so many through this platform of healing support and love.

We have many reasons to be grateful and many more blessings to come.

We pray you yes you are ready cause you are reading this right now and you know we are #beatingthis we are #overcoming and #YesYouCan too.

Make the choice to choose your present 💝

We can only point to our walk our #livedexperience take the time to heal. You can heal.

We are all here you are not alone. You are worthy. You are important. You matter. You are valued.

Please be safe be well be loved 🥰 your worthy!

Don’t forget IT


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IS IT POSSIBLE... To switch off your mind?

YES IT IS. You can switch all of it or part of it.
I see many of us asking/wishing for a ON and OFF button, right?

You CAN switch off actually. It requires an enormous control over your mind tho.
Come on! We are talking about the brain and mind here, right? The mind is a powerful tool. It is more powerful than you ever thought about. Believe me. I'm not talking about X-Men here or other fantasy movie. I'm talking about milestones certain people in the world reach to demonstrate how POWERFUL of a tool our mind is. Real facts. But for now let's go back to the topic of mental health and switching off.
You can switch off your mind in a positive way and in a negative way.

The positive way it happen when you can live your life and be happy...without being bothered by the bad thinkings or darkness that might come at your mind. You switch off that part and on the neutral and good part only. The negative part will be stuck behind the shield of protection activated after you pressed the off. For keep this up tho, you must have a well balanced mind and a control over it that it's NOT forced but mostly it's just peace at full power. KNOWLEDGE, ACCEPTANCE AND PEACE OF MIND are needed. Balance is the key. Some gurus and monks reach that level and far more.

You can off your mind in a negative way too. You will just off both positive and negative feelings tho. You will not be feeling any kind of emotions anymore. You will still be able to live, stay strong and do stuff but you will just not feel anything. More like an android. You will lose also your understanding of what is good or bad, what is pain, what compassion is, what "sense of measure" is and you will not be valuing life (yours or others) too. Not because you are sick on the mind but just because it will not be a concept anymore in your mind. There is so much more that I have to say about this topic but I think this is more than enough for now.

First of all I think there is a big misconception of what it mean to switch off and a luck of infos on what will happen if you actually do it.

When I did try the "GOOD SWITCH OFF" I fail and never actually achieve it. Mostly because I'm not at that lvl and I recognize it. Those monks and gurus dedicate their life to it and only few of them reach that. They somewhat become ALSO detached from everything reaching a certain lvl of enlightenment. I don't want that so it's ok.
You can manage to do a middle way tho and that's more than enough for reach satisfaction and happiness with yourself and others. That's the level we all need.

I did reach the second one tho. The "BAD SWITCH OFF" might look appealing but it's not that simple. It felt...well...maybe I will tell the story one of these days. I don't think I'm ready to share that for now...sorry.
The point is that you CAN DO IT. Both of them. DON'T UNDERESTIMATE THE POWER OF YOUR MIND!😊❤️

#Depression #Anxiety #MentalHealth #thetruthiscomplex #YouCan


i finally figured it out. #Depression #Anxiety #anger #Suicide

I figured it out. After 3 months of hating myself to an extent which wasn't possible. i woke the fuck up. i figured out it wasnt my bf who i lashed out on. It wasnt the assholes who rejected me at my interview. It wasnt the drugs i put in my body. It wasnt the people i had selfishily pushed away. It wasnt my ex husband, my past rapist, my abscent father, my borderline-drug-addicted mother. It wasn't the person in the store, the friend who didnt answer my call, the television, the cellphone, my obsessive compulsive thought disorder. It wasnt the fight over what should or shouldnt. It wasnt that others couldnt live with my expectations. It wasnt being broke, it wasnt grief over the loss of my family. It wasn't my molestor It wasnt my late stepfather. It wasnt the triggers from my past. It wasnt that i had no love for myself. it wasnt complex ptsd. It wasnt the many other forms of abuse u had been through. It wasn't anyone or anything else. It was me. It was the simple understanding that i refused to see, hear, or believe. Months and days of wasted time arguing a point that never existed. Months of emotionally torturing a man, whose only mistake was loving me and trying to help. This is shit i can now regret. But you wanna know what. Like he said to me in many fights, it was never him. It was always me. Until i started uncovering what the real issue was... i didnt see a point. All of a sudden like the loud clasp of lightening hits a tree. I realized he was right. Immidately this heaviness i had been carrying started to lift. The next day i was at a total peace. I realized all of this anger these thoughts were mine. They were born out of place that was filled with my own anger, hurt, and self. I lost who i was these past months. Because i couldnt conceive that a person who pulled out of so much darkness could go back unwillingly. I was defensive and bitter. My actions were abusive, my tavtics born from a mother who was a vile-, money grubbing, abusive woman. My answer after all of these dreaded months was simply anger. And it was all because I DIDNT. I Didnt hold up to what my standards were. I didnt complete a task and for months i let it nearly ruin me. Now i have to rebuild my life, myself, and hope i can rehain his trust and devotion. If anyone is going through this situation, I hope my story helps. i hope i have provided the, missing for you. Remember it has been and always will be just you. You can do this. i have faith in , myself and you too. #intothelight . #Hope #healingbeginswithin #YouCan