overcoming

#Anxiety Yes I have anxiety and panic attacks. I am not proud of this fact.
It is who I am. I distinctly remember my first anxiety attack. I was 13 years old .I attended a spaghetti dinner at a Baptist church within walking distance of my home. I heard some bible teaching that somehow scared me at the dinner.
I literally ran all the way home . I could not breathe. I was so afraid that my parents would disapprove of my visit to the church.
I was trying to please my parents . I had no idea what was happening.
I also remember blowing into a paper bag to calm down.
I still have panic attacks . I went to the ER just the other day. Yes my chest was hurting and my BP was high. I knew it was an Anxiety attack. I wanted to please the nurse at the OBGYN where I was having my panic attack and I went to the ER.
Anxiety attacks are a fact of my life. I am 64 years old.
My goal is to find a way to handle these attacks.I know that God has forgiven me and he is always there for me.
#Anxiety is real #Reality #overcoming
#I believe
#I am more than enough
#fully rely on God

Greetings, everyone.

Check out my story on how I overcame my struggles with autism through mental and athletic conditioning. Hope you enjoy. 🤗🙏🏻

Athletic and Mental Conditioning: Overcoming My Struggles with Autism

#mighty #Autism #overcoming

It is my one year anniversary (to the week) of being hospitalized from a suicide attempt. I am struggling, but wanted to turn this energy into something positive. How can I celebrate how far I've come in a healthy way? What do you do, write, paint, draw, buy, eat, etc. to celebrate your mental health milestones?

#Depression #BipolarDisorder #Hospitalization #overcoming

Freedom and peace. Freedom and peace. I am 44 years young and have been controlled by a domineering person in my life. I am in need of freedom and peace. I unfortunately and fortunately got myself into financial/legal trouble. My only help was/is the domineering person. I recently was hospitalized for a psychotic break. I had made so much progress. The root cause was depression/suicidal feelings acted out by disrupting my Mental Illness self care regimen. I lied about my thoughts and behavior to family and community friends. Despite having a lot of love and support in my life, I struggle with self hate/fear and GUILT. Fear of being alone when this domineering person passes away and fear of the evil in the world. Paranoid thoughts centered around religion. I truly am HAPPY when I am creating. I'm a writer/indie published author and graphic designer (Novice but love it). I am overwhelmed by constantly stressing out about FIXING EVERYTHING AND EVERYONE. I am learning that GOD has that job I am supposed to recovering from my recent hospitalization. All day everyday I obsess over fixing my life myself. I'm an ambitious, egotistical visionary. I am not going to give up. This is all a big test and resilience is in my DNA. If you feel like I do I welcome your thoughts
and experience. God bless you and keep on Winning by being yourself, enjoy your gifts/talents. Smile, laugh and focus on Light instead of darkness. You're here for a reason. Love Light Optimistic beliefs are tools to succeed/endure/ WIN😉 #mental Illness, #successful Life, #winning , #Gratitude ,#overcoming Fear, #overcoming Depression

I've been chasing peace
to the ends of the earth
my mind has been bleak
broken and bare
I decided to seek
something so hard and rare
Healing
On the mend
The darkness receding
It's me that I'm seeing
rising up through the ashes
I'm finally free
and my wish for next year is to finally be me.

#MightyPoets #writingprompt #overcoming