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What to do when you want accountability but nothing happens

I've been living in a mental prison for about 9 years now, unable to move forward after traumatic things that have happened to me in the past. Hobbies, distractions and white noise are only temporary, it's never been the solution but I don't know the solution.

I thought about confronting those demons of the past. About a week ago, I texted the the one who ruined my life and I told her everything she has done to me, and the suffering I have lived with ever since. She apologized with a long text, but I must say it seemed quite disingenuous. But even if she was genuine or not, apologies is not accountability. Apologies is not empathy. I want there to be accountability, and I want her to live what I lived the past 9 years. I know that's not healing but I really need a way a guide.

I am ashamed to admit that I failed to tell my past therapists the true reasons for my depression, and I'm also extremely antisocial so I was never good at expressing myself verbally.

I am ashamed for how I treated therapy, instead of getting the help I needed, I treated therapy sessions as just a place I wanted to leave as fast as possible.

#Therapy #Depression #Anxiety #accountability

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Lostit#Memories #NarcissisticPersonalityDisorder #accountability

He pretended to be clueless and confused today, https://again.I was already in a panic state to him coming home.it is https://bad.I have confirmation now, that his friend decided to hack everything and this has, been happening for over a https://year.I am livid..I have proof now and I feel like it is 100times more sick,than I https://imagined.I find out about the house https://soon.The chance of them letting it go are https://slim.I warned him and he became angry,asked too many specific questions when I https://flipped.Each time, I caught https://it.Within two hours both me and my sons phones were acting https://up.Then another txt acting and attacking https://me.These people have no idea how hard I will fight for what is https://mine.I spent years,never having anything scheduled, no celebrations,no family traditions,no safety for my https://son.Absolutely no protection,at https://all.He wanted me to stray,pushed me, made plans, arrangements and then became my enemy,when I told him I always,chose https://him.Saddest story of a marriage I've ever https://heard.He had the man have his friends hit on me,say things as I walked by,follow me,endlessly.He has full links to my https://family.His own mother told me to take the money and https://run.She told me the truth last year, moved away and now states she never told me that.it is munipulation and lack of courage from my https://husband.He did the same thing to me twenty four years https://ago.I can't believe I took him back, let him raise my son, put me last for sixteen years, and I let https://him.He know said he never loved me.
His male friends and their wives,can, have https://him.He is going to play IT his way, as he always https://has.He wasted my time and spirit,instead of being https://honest.I will never forgive these https://people.And I will fight,just as I always https://have.I built this house with https://him.I sweat,bled for nothing but a ceiling over my head,which he feels is enough for https://us.A unfinished house that triggers his family, so much that they leave...They told https://him.They told him and he'd promised but he can only still give the minimum and make sure his reputation https://stands.He didnt care and noone can ever know the https://truth.His pride,bigger than his empathy or https://family.He truly does not https://care.He was told how to hurt me and two years I have taken it. BUT,now I'm out,completely.Everything he has done has been https://exposed.From spending,gambling,lying,avoiding family and the sabotaging munipulation is the saddest display I have ever https://saw.He believed if I have the capacity in one area Im faking my TBI,and AVM https://issues.His peers are ignorant,loyal to a fault, to my diagnosis and where I am in therapy.my sessions were listened to through zoom.it is unrepairable and grounds for divorce times ten!He has no clue what he has https://done.He was not allowed to touch the settlement and he https://did.He knew what he was doing prior to a separation. He wanted separate, he knew you cannot sell your house with a dependant on disability,without informing them,ecspecially when one is seeking a https://seperation.He knew about the studio and slipped,everything has been orchestrated in my https://life.He has changed the narrative to imply a dissociative mental state every two weeks,to me, as if I don't live it every second of every https://day.How can a person do this to someone?And expect them to walk away without their tail between their legs?

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Quick Tip Thursday: An Accountability Partner Can Help You Manage Diabetes

Having an accountability partner can help you manage diabetes. An accountability partner keeps you on track with your diabetes management goals by providing support, encouragement, and motivation.

If you do not currently have an accountability partner, consider reaching out to a friend, family member, or healthcare professional who can fulfill this role. You can even use this community for accountability!

Having this support system in place can greatly enhance your ability to successfully manage diabetes and improve your overall quality of life.

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #accountability #Tips #Support #SupportGroups #Health #MightyTogether

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Quick Tip Thursday: Have A Diabetes Accountability Partner

Partner with someone who can support you throughout your diabetes journey. You can benefit from an accountability partner by getting encouragement, staying on track with basic diabetes management tasks, or accompanying you to appointments. The person can be a relative, a friend, or a group of people that you can trust.

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Health #accountability #Support #SupportGroups #MightyTogether

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Why holding abusers accountable matters

They say hurt people hurt people. While this is sometimes true, it isn't a free pass to abuse others. We can be empathetic to the abuse others have endured without condoning their actions that harm others. Those of us who have experienced abuse often turn our shame and blame inward. It's critical that we place that responsibility where it belongs, with our abusers.

Being Abused as a Child Is Not a Free Pass to Abuse Others

Has anyone ever tried to minimize your abuse by giving your abuser a free pass? How did that make you feel? What would you like them to know about why that's hurtful?

#Trauma #PTSD #CPTSD #accountability #blame #Responsibility #victimblaming #Shame

Being Abused as a Child Is Not a Free Pass to Abuse Others

"To suggest a one-to-one correlation stigmatizes survivors."
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I want to change but being accountable to myself is not my strong suite.

I would love to build a great support system around me that truely supports each other with each other’s best interest. Ones who know when to step in and push harder when they person really needs it and also when to be kind and gentle. Balance lol. #accountability

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Motivational Monday: Let Nothing Stop You From Your Goals

It's the first Monday of the new year, the perfect time to start implementing our health goals that we've set for ourselves.

Don't give up if you don't get it right at first. Keep trying and stay consistent.

Nothing can stop you from meeting your health goals!

📝 What health goals are you working on this week (emotional, physical, or mental)?

📝 What will you do to keep yourself accountable?

#Diabetes #DiabetesType1 #DiabetesType2 #prediabetes #ChronicIllness #AutoimmuneDisease #MentalHealth #Lifestyle #MightyTogether #goals #accountability

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