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Quick Tip Thursday: An Accountability Partner Can Help You Manage Diabetes

Having an accountability partner can help you manage diabetes. An accountability partner keeps you on track with your diabetes management goals by providing support, encouragement, and motivation.

If you do not currently have an accountability partner, consider reaching out to a friend, family member, or healthcare professional who can fulfill this role. You can even use this community for accountability!

Having this support system in place can greatly enhance your ability to successfully manage diabetes and improve your overall quality of life.

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #accountability #Tips #Support #SupportGroups #Health #MightyTogether

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Leaving Twitter was one of the best things that happened to me mentally.

If your feeling unhappy and life. I suggest you leave Twitter. Twitter might have some cool
Things but oh man it's toxic. I only stayed for some people and attempted to make friends. Luckily that succeeded and I talk to them regularly elsewhere. However when I left the bird. I joined as I wanted to make friends, however it is super mentally draining. It's very political, full of things you might not want to talk about at the dinner table and parties. People always fight and not get along. People aren't the nicest too. It only gotten worse dude to a new ceo and policy changes. On the day I deleted my account. I felt great! Felt refreshed. Felt happier. If you are feeling upset about life, take a break from Twitter and if you are ready, ditch it all together. #help #Tips #MentalHealth #Media #SocialMedia #Anxiety #Happiness

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Quick Tip Thursday: Your Favorite Hobby Can Help Improve Blood Sugar Levels

Focusing on a hobby can help improve blood sugar Levels. Participating in your favorite hobby regularly can help you stay focused on a task, which can help maintain better blood sugar levels. This is because when you are focusing on a task, your body is less likely to be distracted by sugar cravings or other unhealthy habits.

#Diabetes #DiabetesType2 #prediabetes #Lifestyle #Tips #Support #SupportGroups #MightyTogether #Hobby #Health

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How to know if you fall on ADHD/ ADD spectrum or just personality/ bad habits?

Recently I’m noticing my lack of being able to stay on task be easily distracted not very motivated, super disorganized, etc might be potentially something else? Personally I’ve always thought 💭 it’s just a personality trait and bad habits I have to work on, helps when I turn off my phone or try to limit distractions but even then it’s really hard to get a lot done, I’m horrible at time management and using the day to the fullest. It’s hard to know whether it’s my normal or if maybe I do have some symptoms or overlap of adhd/ add?

I’ve only been diagnosed with chronic anxiety/ depression. But I know sometimes people can have multiple disorders.
I know only a psychiatrist or doctor etc can know, but guess just wanted to ask any tips if even if you can be low functioning, high functioning, or low on the symptoms / spectrum if you can still be diagnosed.

I feel some symptoms or signs I’m high on and others I rank low so it’s hard to know if it does apply to me or I just have to work on these areas and it’s just tech brain
🧠 bad habits developed or so on.

Thanks for any advice! Maybe I’ll try out some online tests to see how I rank, and eventually ask a psychiatrist or person if I can find one with all the wait lists.

I guess maybe Im scared to develop any more disorders when I already have a heard enough time coping with mine. But if I do have something it’s better to learn how to treat it than ignore it. Or even if I’m not diagnosed or apply to having add or adhd

But could benefit from cbt or techniques people use to cope with similar symptoms or struggles I have? Thanks for any comments!? Guess I somewhat notice it but have had it since my teens so I figure it’s just a part of my character, hard to know if it’s something else or not. #ADHD #ADD #neurodiverse #Brain #Curious #New #mighty #Advice #help #MentalHealth #Anxiety #Depression #Tips #CBT #psychology #counselling #Comments #yourexperience #thanks #confused #coping #struggling

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Tips for emotional eating?

I think I’m developing binge eating disorder or at least for sure emotional eating, I’m pretty overweight for my age but based on my ethnicity and such we are more naturally curvy or plus sized, but regardless for health and trying to slim down or at least be healthier/ more active and eat healthier or less big portions. What are your tips or anything that helps you personally if you struggle with this or even if you don’t any ideas, or anything you have personally looked up online/ learned in therapy etc.

Thanks!! Appreciate it! Super hard to lose weight but I really need to make a change :c before I gain more weight I’m currently 85kg and 5”3 so it’s definitely too high for my frame. Mainly the thighs and also lately my stomach/waist.

#EmotionalEating #eating #BingeEatingDisorder #Mindfulness #Overeating #needtomakeachange #plusiszed #Overweight #Health #Tips #physicalhealth #BodyPositivity #Fitness #loseweight #Motivation #Advice #nutrition

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Any tips for when you suck at making goals?

I suck at deadlines :/ and being goal driven, I am somewhat ambitious and work on good things for my recovery, but it’s hard to complete goals or stick to deadlines without anxiety stressing too much or avoidance, any help working with SMART Goals or other hacks you use for your own struggles?

#Anxiety #Depression #Present #future #goals #Tips #personaldevelopment #Trying #Hacks #self -help #Life

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Starting to get sick :( what helps you with an itchy throat?

Feeling like I’m getting a cold :c it sucks but hate that itchy throat symptom any home remedies or tips? Etc #sick #cold #Health #Tips #Remedies #Feelingsick #physicalhealth

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Hey ladies!

Just a tip from one woman to another...I swear by glycolic acid to combat the signs of aging. What is your secret weapon for antiaging? Creating a whole new regimen dedicated to it. #themghty #MightyTogether #DistractMe #women #Tips

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Quick Tip Thursday: Sync Your Medications

To avoid making multiple trips to the pharmacy each month, pharmacies can use medication synchronization programs, or "med sync," to streamline medication filling. Many national pharmacy chains offer this service to patients on routine maintenance medications.- ADCES

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Medication #Tips #Support #SupportGroups #MightyTogether

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