tips

Just a tip from one woman to another...I swear by glycolic acid to combat the signs of aging. What is your secret weapon for antiaging? Creating a whole new regimen dedicated to it. #themghty #MightyTogether #DistractMe #women #Tips

I genuinely just don't even know how to give my partners the attention/affection that they need... I don't mean to. I know that its a problem, but I feel as if that is why they seek that part of the relationship elsewhere? If anyone has any tips, that would be great... I'm trying but I don't know how to do it whatsoever , seems to be the problem in all my relationships.I want to be affectionate and more touchy of course. They always feel like I'm being distant etc .. but that's not the case. I just tend to be more in the beginning and it goes away... Send help #BorderlinePersonalityDisorder #Love #Tips

I’m on a pretty low dose of 20mg cipralex but going up to 40mg I think it’s making me extra anxious. Hope it’s okay to talk about meds here.

Just wanted tips for when it first makes you extra anxious. Or your experience with meds.

If you feel comfortable sharing if you do take meds what dose you are on or what you find helps you even if you don’t take meds, but you don’t want to share that’s perfectly okay
Thanks Everyone #meds #Medication #Dose #dosage #heal #Pain #Hope #Advice #yourexperience #coping #Tips #tryingtobehopeful #adjustjng #change

Life is rough & it's very easy to lose focus of all that you've managed to accomplish, specially when everything feels like it's working against you.

I want you to tell me some good things you've accomplished or are accomplishing, so I can remind you how awesome you are!!! :D

When you're feeling overwhelmed, do something healthy to vent & get all the negative feelings out.

This could be journaling, talking to a friend or loved one or even scribbling on a piece of paper until your arm falls off. Just get those negative feelings out as much as possible in the healthiest manner.

Then, follow up with a positive action, to bring positive feelings into yourself. My favorite one is making a list of positive things that have recently happened or are currently happening.

I'll give you an example.

I'm going through a rough time, but since I've allowed myself to vent in a healthy way (a post on here! :D), it's time to list some good & positive things that have been happening to me.

I normally do this in my journal, but since it's helped me stay grounded, I thought I'd share this practice with you guys (:

~I decided on which college I'm applying to

~I decided & am 10000% sure of my major

~I gathered all necessary documents for college & confirmed I qualify for application

~I'm currently working on my application letter

~I have a realistic plan to attend & pay for college

~I studied basic music theory & music production

~I rebranded & launched new music

~I consistently work on music, whether audio or lyrical, every day

~I'm comfortable working on a program that once use to drive me to tears

~I've been consistent with my medication I'm on a medication that actually works & I feel 100% myself on!

there's plenty more, but the goal is to list things that are most current & gradually continue until you feel a genuine state of joy, gratitude, clarity or mixture those, no matter how small it is.

this consistent practice helps me stay focused on my goals & the bigger picture. it's great tool if you have difficulty keeping grounded or a clear perception of reality when highly stressed (:

I hope this helps & I hope you have a great day!

#Journaling #Bipolar #BPD #Depression #Anxiety #Stress #coping #Consistency #Tips

Sorry if it sounds negative but any tips for when you’re feeling really low about yourself/ your life? Thanks 🙏

Appreciate any little pick me ups or those who can relate to this sometimes :c #lonely #sad #down #Low #hardonmyself #loser #lowselfesteem #Trying # headspace #Depression #Anxiety #Pickmeup #Tips #Selflove #Quotes #bad day #beatingmyselfupemotionally #selfsabotage #wantselflove #wanttoworkonselfcompassion

Are there questions for a get to know me or just a q and a video anybody has? I really would like to make one but I’m not sure where to start, so any questions about chronic illness or living with one are welcome #ChronicIllness #EhlersDanlosSyndrome #PosturalOrthostaticTachycardiaSyndrome #Spoonie #Tips