checkinonme

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#checkinonme #MentalHealth #Anxiety

Who can I chat to here, preferably 1 or 2 people. Im not doing so well. For Having flashbacks from previous traumas, (simple things), anxiety stressors, panic, crying and intrussive thoughts. Dissociation.
Dont suggest therapy or counsellor ...

22 reactions 13 comments
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#checkinonme

#Healing
How do I start healing from traumas, physical and mental pain if my body doesnt allow me to...just think Im fine then the next thing starts😮‍💨

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