Holiday Self-Kindness
Yes, you're allowed to enjoy the holiday and indulging is good for the soul once in a while. Be easy on yourself and think of it as a gift of joy. #lifeslittlejoys #MightyTogether #TheMighty #Depression #SeasonalAffectiveDisorder #Anxiety #ChildhoodEmotionalAbuse #Shame #Trauma #PTSD #ComplexPosttraumaticStressDisorder #Religious Trauma #SexualTrauma #Daterape #MedicalTrauma #ChronicIllness #ChronicPain #InflammatoryBowelDiseaseIBD #CrohnsDisease #UlcerativeColitis #jpouch #Insomnia #PelvicFloorDysfunction #sticture #RheumatoidArthritis #Jointpain #JointStiffness #gastroesophegealrefluxdisease #stomachulcer #MultipleDisabilities #Lonliness #Suicide #suicidalawareness #Grief #MentalIllness #liftmeup #DistractMe #CheerMeOn #MakeMeLaugh #checkinonme #MightyMinute