journalprompts

hey friends and fae!
just wondering what your favourite journal prompts are? the brain fog is thicc.

#mentalhealth #Journal #journalprompts #Writing #Healing #progress #BPD #audhd #ADHD

I am not telling you to do this in place of therapy! Write when you are comfortable and not rushed. Set a timer if that is helpful. It is possible to get triggered when writing about traumatic events, put the pen down and come back later. Try not to obsess over grammar or spelling. Don't leave out any detail, this is your diary, your private thoughts. Lastly, do this for yourself!

Please, if you are going to do anything as far as self-care, I beg you to write in a journal, it doesn't have to be everyday. once a week is good enough. Just try. Pick up the pen and grab a piece of paper. If you need help thinking of where to start, here is a massive list of prompts!!!!!
List 5 of your favorite quotes
List your top pet peeves
What hobbies are in interested in right now
Describe what a regular day in your life looks like
What do you fear most
When was the last time you smiled
What are you really good at doing
What do you most wish you were good at
Write a letter to your 10 year-old self. 20 year-old self
What is your spirit animal
What do people misunderstand about you
Explain your *illness. How is it different from who you really are
Who has been your support team
Write them a Thank You note
What are you currently worried about
What is something that you really need to hear
When do you start to notice getting bad
What are you favorite self-care activities
What songs put you in a good mood
Is there a fear you have overcome
A fear that you want to overcome
How you can work towards getting through it
What is something that instantly changes your mood, whether good or bad
What would your life be like if you didn't have a mental illness
What important tasks did you complete yesterday. today
How can someone win your heart
What is favorite meal
10 items you cannot live without
What is your horoscope and do you think it fits you
What accomplishments have you made. certificates.
If you had unlimited money
Describe your paradise
5 things that make you different
What is something you miss
What is the story line of your favorite movie
What can you do to better yourself
What is the last new thing you tried
What's a lesson you had to learn the hard way
Your favorite thing to celebrate
*BRAIN DUMP - the one page I visit the most
Have you ever been caught in a lie
Your most embarrassing moment
How would you want someone to describe you to a stranger
Something you are holding on to that you need to let go of
What is something you have mastered. could you teach someone how
When do you feel like yourself the most
What motivates you
Who knows the most about you
Compliments you have received
A time when everything worked out for you the way you wanted it to
Everything that you are thankful for (car, house, job, family)
A quality you admire in other people
What would you tell someone that was just diagnosed with the same mental illness as you
What qualities should a best friend have
Your regrets
Summarize a book that you have read more than once
A person you would like