mantra

Today is a day I really need to keep simple. K.I.S.S.!😲🙄 I need a mantra to keep me focused. “Show up for yourself.” That works! Moment by moment of how can I make the best of this moment? Took a shower, hair,make up😬, tidied up the house, read for an hour(!😲),all done at a very leisurely pace;—basically trying to follow through actions, what ever those are at a given moment, that I know will benefit me.
What’s your Saturday mantra? How are you doing today?

“Bipolar1 #SocialAnxiety
#situationaldepressionprogression #ADD /ADHD
#PhoneAnxiety

I made this shirt the other day, because a) I’m a huge Ayn Rand fan (The Fountainhead is one of my all time fave books) and b) I think it’s an empowering quote. I know a lot of people aren’t a fan of the author, but this quote is great, IMO. Maybe someone needs to hear it today. Whatever it is, you CAN do it! Don’t let anyone/anything stop you! Be #Brave ! # #Inspiration #MightyTogether

angels all around us

angels up above

angels deep inside us

thank-you for your love :)

#mantra #angel

#mantra #DailyReminder #Higherpower #peace #NeverAlone #ForeverTogether
#DailyPrayer

Just a little something that helps me get through even the most painful flare. Maybe it will help others as well. 💜

I am learning through meditation and saying the 5 #AS that I can and will get better. I have hard days being in pain and coping with life. I do know that I am in a safe place within myself and I am learning where to put up constructive boundaries.

I have had an exhausting year this year.
My 30th birthday may have never existed thanks lockdown.
I have stayed sober by choice on many occasions I would normally drown myself in rum to numb myself from feeling.
Lockdown gave me a mental breakdown which showed me what I could really be capable of.
But now I have almost finished moving house and while physically fighting with my body day to day something new.
I am obese my bmi 50+ so easily suffering heat exhaustion every other day. But I moved further from work and onto a top floor.
So while I know my body is in agony right now. It will become stronger and build stamina until one day I can walk home without pausing to breath and climbing 4 flights without resting.
Just keep going.
At work I fail this but I am pushing myself beyond my limits. Yes my body fails yes its sort of a mental self harm. But its a healthy one.
My asthma has stopped me for long enough.
My weight has held me back long enough.
My mentality of excuses has held me back long enough.
JUST KEEP GOING!
I say this every time I pause for breath.
And each time I stand and I force the pain and exhaustion to listen to me.
So for today
JUST KEEP GOING. #Depression #PTSD #Transman #exhaustion #obese #suisidal #help #Agoraphobia #WeightLoss #Stamina #mantra

I sometimes wake in the morning and think that the day will be in charge, which will bring on anxiety-----.Whoa, deep breath. The day is yours ..
Each day is an opportunity to care of your whole self. Repeat a mantra that will support your strengths.
Would you like to share how' you start your day ?

I saw this on the internet when I was browsing for smart & inspirational sayings that I could save in my album to go to anytime I needed inspiration.
No explanation needed. It speaks for itself.