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If you’re feeling anxious today #Anxiety #overwhelmed #deepbreathing #Support #Brave

Found this and thought it might be helpful for someone.

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Help with work anxiety

:) I am at a new job and usually struggle to find or keep employment, so far everyone is nice and the training is better than at other places, but guess don’t want to feel alone in my struggles hiding my mental health at the workplace, maybe eventually I can reach out for help if they are accommodating, they offer some mental health supports partnerships so I’m incredibly lucky. Thanks for any tips and sharing your own story or struggles with work anxiety.

😊🙂🙂💕🙏 💼



#Newjob #Anxiety #coping #Trying #Hardwork #DoingMyBest #Hope #New #Life #struggles #Selflove #patience #growing #selfImprovement #resillience #Work #WorkAnxiety #Job #Brave #fears #Journaling #tryingtoovercomefears #SocialAnxiety #Coworkers #Nice #positive #positiveexperience

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Have you ever?

Have your ever felt like no one understands you?

Like you are alive but yet you feel like you are also dead

Have you ever tried to reach out or talk

But then, you are like 'nah, they won't get it'

Have you ever felt so anxious,

you masked it with ridiculously lame and 'weird' humour or sarcasm?

Just to make it look like you are super chill but you are really just nervous

Have you ever wanted to win a stranger's heart

By giving them random compliments or by trying to make them smile or laugh

Secretly thinking to yourself that this is exactly how you feel everyone should be and treat each other

Have you ever been so naive to ignore the bad in someone and focus solely on the positives and look at the good in everyone?

Have you ever been so foolish that you've tried to help and support or cheer up someone that has repeatedly hurt you and you know does not care about you and probably would not do the same in return? Yet, you do it anyways?

Have you ever just stared into space, zoned out and smile...

Imagining your perfect little dream world

Imagining Utopia

Have you ever been so naturally 'high' that people have assumed you drank or did drugs?

Have you ever felt happy inside but on the outside felt scared to express or show it because of well, so-called evil eye

Have you ever not believed in superstitions yet still been anxious and overthink your interactions due to them

Have you ever just been happy for no reason at all like a child

Have you ever... just spontaneously wrote a post like this without even thinking?

Impulsivity can be fun but it can be exhausting...

Humour can be fun but be tiring...

Good things come and go; it is okay to feel not okay and for bad times to also come, they also go.

Don't stop being you due to the bad moments or days

KEEP SMILING :) :) Your energy is contagious and is needed to make the world go round - YING YANG - hippie style

#modernhippie #hippiestyle #yingyang #loa #TheSecret #Energy #vibe #GoodVibes #smile #keepsmiling #haveyouever #justdoit #taketheinitiative #takerisks #risk #Risks #Impulsivity #spontaneous #bebold #bold #Brave #courage #strength #Independence #freedom #freedomwriters #resilience #Empathy #compassion #humanity #happyness #pursuitofhappyness #justlisten #listen #justobserve



People who live with mental illness are courageous warriors. It's takes great bravery for us to stay alive. We show the world what bravery looks like, even if the world doesn't recognize it as bravery. We are alive, and we are so brave. #Brave #TheMighty #Depression #Anxiety

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What control is to me

My dad lived with chronic/acute pain most of his adult life. It began in the 1970’s, and escalated drastically over the rest of his life. His pain was in the form of peripheral neuropathy and was diagnosed by the VA but denied responsibility by the VA. The PN was a gift curtesy of our US government, via Agent Orange. My dad was not the only soldier who came into contact with AO. My dad’s wasn’t even a full measure of exposure. It was somewhat diluted. A river of runoff from washing out an airplane ran over his boots as he worked. The corrosive AO gifting him and countless others with lifelong neurological problems that would never get treated.
Here’s where I get my example of control. In 2010 I moved in with my dad and we lived as house mates until 2019. I co-cared for him after I moved out but do to my own health issues I no longer was strong enough to care for him full time as before. During our nine years living together I witnessed his pain and watched him cry, struggle to keep himself calm, always he managed to be a happy person around others. Joking, laughing, talking. All while half crazy from the pain that was minimally controlled by prescription opioids, narcotics, and mood stabilizers. He was sleep deprived and by the last couple years of his life he developed a form of neurological dementia that ultimately took his life October 10, 2021. But even up to his very last day he prayed, he smiled at those who came to see him, and he kept control of his behavior.
#strong #Brave #chronicacutepain #againstallodds

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Everyday presents an opportunity to “innerstand” my fears, desires, dreams, triggers, and my self . . . and I choose daily to meet these moments with gratitude and a deep thirst for understanding and clarity so that I can continue to move forward with my life. As I am now re affirming and restablisheing my safety, my health, my confidence, my courage, and my resilience after going “no contact” after close to four years of narcissistic abuse, I gain so much insight with each night that I can sleep peacefully and dream. I gave up so much of what makes me happy to be with someone who only wanted to see me miserable and now I can truly enjoy the simplicity of the sunlight peaking in through my blinds in the morning after I wake up and tell myself “I am safe now.” With that so much has already begun to unfold in a short amount of time and I am seeing how truly magical this universe is.

Til Next Time
Sending You All Of My Love and Light
Big Hug

Leah 🖤

#Trauma #traumabonded #Healing #Hope #heart #Love #clarity #nocontact #Brave #courage #strength #diary #AbuseSurvivors #Abuse #CPTSD #PTSD #Anxiety #MightyPoets