Rare Disease

Here are 3 quick mindset shifts you can practice each day that will transform your mood, your focus, and your relationships:

1️⃣ Remember how short life is.
Instead of focusing on what’s missing, think about the possibilities in front of you today.

2️⃣ Decide: Today will be good—no matter what.
You can’t control the world, but you can control how you respond to it.

3️⃣ Help others feel seen.
Instead of seeking attention, give connection. When you uplift others, you uplift yourself.

🎥 If you want to learn more about this, click on one of the links below to watch the full video

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Sometimes, the right validation, information, comfort, relief, closure, or support can show up just when we need it most.

Finish the sentence and write a thank-you note to whatever or whoever is helping you press on. ✨

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When it comes time to sit with yourself and think through whatever is on your mind — both the good and bad — it can be helpful to find a place that helps you center yourself and process your thoughts.

Whether it’s your bedroom, a walk (or roll!) in a nearby park, your local cafe, or a therapist’s office, where do you go when you need a moment to think and reflect?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Welcome to another Mighty Monday, friends! 🌠

Drop an emoji to reflect what you feel is guiding your day.

Maybe it’s:
💡 Clarity
🧘‍♀️ Stillness
📔 Learning or research
🌞 Understanding
🖌️ Creativity
🕊️ Spirituality
🎭 Emotions
🌫️ Confusion
🗃️ Symptom management
💞 Connection

Use one from the list above or choose your own—what’s leading you today?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Gratitude is how we remind ourselves that life is already offering little gifts, even on the hard days. It’s not about giving up on growth — it’s about letting appreciation and ambition live side by side. You can dream big and still love where you are. Just take a moment, right now, to say ‘thank you’ for one ordinary thing. It softens everything.

What’s one thing you can be grateful for right now?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Happy Monday, Mighties!

Let’s march forward into this week's self-care theme! We'll be focusing on ✨ reflection ✨.

Whether we’re setting aside some intentional alone time, talking to someone about our experiences, or figuring out what techniques and strategies are best for us to express how we feel, finding out the ways that are most effective in helping us to process our emotions are important.

What are your thoughts on reflection? Do you find reflection to be a positive coping strategy for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi Mighties 🩷

Let’s use our #MightyMinute today to free write. In the comments below, in your own post, or in a personal journal, share whatever is on your mind today. It could be a series of words, a worry or concern about current events or circumstances, challenges you’re facing, something you’re learning or working on, a health update, or reflections on what’s happening in your life that's important to you.

Here are some gentle reminders for today:
🌸 Your life matters
🌱 You are a Mighty warrior
🌴 Your voice is important
🌳 It’s OK to lean on community and support right now
🌿 Your feelings, frustrations, worries, and concerns are valid
💐 We love and value you here on The Mighty

As we write, let’s hold space for each other. 💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When we interact or build relationships with others, we may not always know the impact or influence we have on them, but this doesn’t mean we're not having any impact at all! From our personalities, encouraging words and actions, and even our skills and talents, we impact people in different ways.

What impact do you wish to have on others?

Share in the comments below. ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie