Rare Disease

Hi Mighties 🩷

Let’s use our #MightyMinute today to free write. In the comments below, in your own post, or in a personal journal, share whatever is on your mind today. It could be a series of words, a worry or concern about current events or circumstances, challenges you’re facing, something you’re learning or working on, a health update, or reflections on what’s happening in your life that's important to you.

Here are some gentle reminders for today:
🌸 Your life matters
🌱 You are a Mighty warrior
🌴 Your voice is important
🌳 It’s OK to lean on community and support right now
🌿 Your feelings, frustrations, worries, and concerns are valid
💐 We love and value you here on The Mighty

As we write, let’s hold space for each other. 💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When we interact or build relationships with others, we may not always know the impact or influence we have on them, but this doesn’t mean we're not having any impact at all! From our personalities, encouraging words and actions, and even our skills and talents, we impact people in different ways.

What impact do you wish to have on others?

Share in the comments below. ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Ah, time management — a skill that takes practice and patience, especially when there’s a lot to do or other factors (like our health!) make it difficult to stick to strict timelines, schedules, or due dates.

What does managing your time look like for you? Do you think you manage your time well? What strategies work best for you? How might you improve your time management skills based on what matters most to you?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Something I find helpful for understanding the shame and grief I carry is writing messages, notes, and letters to my younger self — whether that’s my inner child or my inner teen. These are parts of me that endured so much and didn’t know how to cope with those intense experiences at the time.

Lately, I’ve been connecting with my inner teenager and allowing her to finally feel everything she wasn’t allowed to back then. I’ve noticed how angry, crushed, and betrayed she still feels from all the things she wished she could experience but couldn’t, and how much she wasn’t able to process or release because she didn’t understand what was happening.

Here is my message to her today:

Dear teen Nina,

It’s OK to feel every emotion coming up right now — anger, resentment, shame, frustration, betrayal. I know those feelings are scary for you. You don’t have to perform anymore or try to be perfect for everyone around you. It’s OK to make mistakes; that doesn’t make you a bad person. You deserve to be loved and accepted every day without having to do anything to earn it. You can move slowly and take your time — no one is pressuring you anymore. You are free to be your wonderful and beautiful self.

Oh, and one more thing: other people’s suffering or struggles are not your fault. You are not responsible for their emotions or reactions.

I love you, and I’m here whenever you need me.

— Adult Nina (sparklywartanks)

#CheckInWithMe #Grief #MentalHealth #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #EatingDisorder #ChronicIllness #RareDisease #ChronicPain #Spoonie #EhlersDanlosSyndrome #CrohnsDisease #Cancer #Migraine #Fibromyalgia #MultipleSclerosis

Let's share our greatest accomplishments today, shall we Mighties!? Think about the moments where you look back and say, "I really did that!" These can be times when you overcame a challenge, persevered, got a degree, achieved a health goal, decided to do something that benefited you, or got out of your comfort zone.

Mighty staffer @sparklywartanks accomplishments are when she graduated from college with honors, when she hosted her first event, and when she began to volunteer her time to talk with grade school students about the importance of mental health.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

When learning something for the first time or expanding our understanding of a subject, different methods can help us retain and grasp important information. Some people find visuals and clear instructions helpful, while others benefit from hands-on practice and repetition. Some prefer one-on-one teaching, while others thrive in a group setting. The most effective method can also depend on the topic itself.

What is your favorite way to learn something new, and what makes that method work best for you? 💡

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

If you’ve ever failed at something and immediately thought, “I’m a failure” — you’re not alone. But here’s the truth: failing doesn’t mean you ARE a failure. It just means you tried…and that’s a step most people never take.

In this video, I’ll show you how to reframe failure so it fuels your growth instead of crushing your confidence.

Let this be the mindset shift that helps you get back up and try again. 💡

What's one failure that you've learned a lot from lately?

🎥 If you want to learn more about this, click on one of the links below to watch the full video:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

No matter what part of your life is affected, feeling stuck can be tough, especially when you don't know what's coming next or how to move forward. Learning how to identify when and why you're feeling stuck can be the first step to overcoming it.

Let's share our own experiences today. When was the last time you felt stuck? What emotions came up? How did you overcome it?

Mighty staffer @sparklywartanks felt stuck after realizing she had been putting too much time and energy into something that was draining her mental health. She’s learning that she doesn’t have to do everything for everyone and that it’s OK to set firmer boundaries while prioritizing her own needs.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie