Rare Disease

Many people stay in constant tension without realizing how much it affects their mood, focus, and energy. Short guided pauses like this help calm the nervous system and prevent stress from building up throughout the day. You do not need long meditation sessions to feel relief, even 30 seconds of intentional rest can shift how your body responds to pressure. Practicing this regularly supports mental clarity and emotional balance. Did you feel a difference after trying it just now?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Mighties, we know all too well what it’s like to spend time waiting—whether that’s in a physical waiting room, on hold over the phone, or virtually through telehealth. Depending on the type of appointment, where we go and how we communicate with a medical professional can look very different.

What’s the longest amount of time you’ve spent waiting to see or speak with your doctor or another medical professional for an appointment?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Dory in Pixar's "Finding Nemo'' famously embraced the phrase "just keep swimming”; while Timon and Pumbaa in Disney's "Lion King" repeatedly sang "Hakuna Matata" (which means no worries, of course). Both are memorable phrases and mottos that remind us it's possible to keep moving forward.

What mottos or truths do you go by that help you keep going?

Mighty staffer @sparklywartanks said her motto is to remember that "it's OK to always be gentle with herself and her journey."

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Making mistakes is a normal part of life. Through them, we learn, adapt, adjust, change, and ultimately grow. Whether a mistake led to short- or long-term consequences, coming to terms with what happened can take time and patience.

Often, the hardest part isn’t the mistake itself, but the process of understanding it over time.

💌 Gentle reminder: We are still worthy of good things even if we've made mistakes!

How do you come to terms with past mistakes? What helps you process, heal, or move forward? Feel free to share a thought, strategy, or reminder with us below.

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Many conflicts happen not because someone meant to hurt us, but because expectations were never clearly expressed. When needs stay in our head, the mind fills in the gaps with assumptions, frustration, and disappointment. Learning to communicate openly and honestly allows others to understand what we want instead of guessing. This does not mean being harsh or demanding, it means being kind, clear, and respectful with your feelings. Over time, this builds trust, reduces misunderstandings, and improves emotional well being. What is one need you’ve been holding back from expressing lately?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

What's a self-care challenge without writing a list, right? Today, let’s each write down the 10 words we would use to describe ourselves. They could be personality traits, admirable qualities, really important hobbies, or health conditions that feel integral to your identity.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Let’s imagine a world where every new person you meet — who you have the desire to build some sort of lasting connection with — receives a “starter pack” to get to know you better right out of the gate… no conversation needed.

What important items, words, or ideas would you find most helpful so others could understand you better?

Mighty staffer @sparklywartanks shared that she would add a comfy pillow, a journal with reflection prompts, the word "free" and "peace," tea bags, a cup full of affirmations, a picture of the ocean, crystals, and the books she's reading right now.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie