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A headline about my health would say... 📰

Mighties, if you were to write a front-page article about your health—your condition, a recent breakthrough, or even an unexplained or unexpected symptom—what would your headline be?

Mighty staffer @sparklywartanks headline would read: “Thoughts That Spiraled Into Place, Not Out of Control: A Breakthrough on Anxiety.”

What would yours be? 👀

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Write a free verse reflection poem about a core memory.

A “core memory” (a phrase popularized in part by the 2015 movie Inside Out) is a significant moment or experience that stays with you and shapes you in some way. Core memories often connect to strong emotions — joy, fear, love, embarrassment, pride, belonging — and become experiences you can recall clearly even years later. They might be impactful conversations, milestones, turning points, once-in-a-lifetime adventures, difficult truths, important relationships, “firsts,” flashes of clarity, or life lessons.

Here is my poem:

The Tears that Shaped Me

The hallway glowed a bright yellow.
It was dark outside,
and I carried a faint excitement
that maybe it would be a good night for me.

My long dress — my favorite color — that exact shade of sky blue you see at noon on a cloudless June day with a soft, warm breeze.

Only then did I realize
I had no idea how to move in this space, how to belong here.

I walked into the lunchroom,
strange and unfamiliar in its new arrangement.
I missed my mom the moment she slipped away, leaving as quickly as she arrived.

Two hours, then three.
I watched, a puzzle piece that didn’t fit, a quiet spectator taking notes, seeing everything through a microscope.

I wasn’t “picked” that night.
Invisible.

A dance — a tiny stamp of approval — was nowhere for me.
This chapter of my life ended right then, ushering in a transition I didn’t ask for.

Was I even there?
Did it even happen?

Tears soaked the dress
until it became its own rainy day.
My chest tightened.
Regret and sadness painted my heart in black, burgundy, and navy blue. The sunny June afternoon turned into a December midnight storm —
cold and unwelcoming.

The unchosen.
A title I still carry,
a backpack glued to my shoulders.

Share yours below. 📜

#MightyPoets #Journaling #CheckInWithMe #MentalHealth #Depression #Anxiety #Disability #ChronicIllness #RareDisease #ChronicPain

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Share a self-care goal for the week.

Happy Monday, Mighty friends! 🌟

As we continue to balance our health needs with our daily to-do lists—and navigate the holiday season—it’s important to pause and take note of how we’ll care for ourselves amid everything going on around us.

What’s a self-care goal you have this week?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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TRUE or FALSE: Prioritizing self-care comes easy to me.

When we use the term "self-care," we may understand it to loosely mean the practice of setting time and energy aside for ourselves and our needs in order to promote wellness and manage our health. This may look different for everyone depending on how they define what works best for them, but in reality, actually engaging in self-care may be roadblocked by unavoidable or unforeseen circumstances.

What are your thoughts on prioritizing self-care? Is it easy for you? What kind of roadblocks are in your way?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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I'm new here!

Hi, my name is Bryan Bloom. I'm here because I would like to submit a story for Rare Disease Day, February 28, 2026. Our granddaughter, Emmie, battled Systemic Juvinelle Idiopathic Arthritis (SJIA) for eight years. Her younger sister, Ellie, was a perfect 10 for 10 bone marrow match and saved Emmie's life. The story highlights rare disease awareness, family resilience, and hope - perfect for your audience.

#MightyTogether

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My Body Is Breaking Down — and Here’s Why I’m Fighting for my Family #RareDisease #neurology #Dysautonomia #ChronicIllness

I’m Chris from Germany, waiting for clinical treatment at Rambam in Israel, and I’m looking forward to connecting with others about how to cope with symptoms that keep increasing — #Dysautonomia and many other symptoms. I have hope that they will be able to help me there.

Best regards, Chris
#PatientJourney #chronicwarrior #HopeInIsrael

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I’m new here! I’m Christoph Muth, originally from Germany, 51 years old.

Hi everyone, my name is Chris.
I’m living with a very rare, severe neurological and autonomic multisystem disorder caused by a #Medication injury. My condition progressed dramatically over the past months.

I’m currently in Israel, and my treatment at Rambam (a leading neuro-immunology and rare disease center) officially starts on November 24/25.
This is my last chance to stabilize and stop the progression.

I’m here because I need connection, support, and visibility — especially from others living with very rare diseases, dysautonomia, neuroimmune disorders, or complex chronic illness.

If you know patient communities, nonprofits, journalists or networks that support rare neurological cases, I would be grateful for any contact. Every connection matters right now.

#ChronicIllness #Neurological
#MightyTogether #RareDisease #AutonomicDysfunction

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