Shoulder pain relief?
I have intense pain between my left shoulder blade and my spine. Like there’s a block of wood shoved in there. Can’t take painkillers for another hour and 15mins. Can’t do stretches properly that normally help as I’ve had a hand op (best way to describe it) two weeks ago and can’t touch that hand without it hurting the injury. Can’t have a bath due to this either. Tried foam roller, cbd oil, massage, heat cream, hot water bottle, ibuprofen. Can’t tolerate ice. Any ideas or advice anyone? Partner needs to sleep due to work (in the nhs so extra guilt) and I’m keeping him up which I feel awful for. Will try anything. #Pain #Sleep #Painsomnia #HypermobileTypeEDS #HEDS #Hypermobility #Shoulder #help #Advice #PainKillers