Sjögren's

This is a very hard lesson, I know. But so often, our thoughts rule us and make our mental health worse. Learning how to let go negative emotions is SO hard but SO worth it.

One simply way to start would be to "catch" or write down all of your negative thoughts for 24 hours. See where the patterns are, and which thoughts cause the most emotional pain.

Than you can try to stop them when you're thinking them and re frame it.

Let us know if you're willing to try this- or if it's something you've been working on!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #BackPain #MentalHealth #BipolarDisorder #Depression #Epilepsy #Dysautonomia #Cancers #Lupus #Migraine #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This is a very hard lesson, I know. But so often, our thoughts rule us and make our mental health worse. Learning how to let go negative emotions is SO hard but SO worth it.

One simply way to start would be to "catch" or write down all of your negative thoughts for 24 hours. See where the patterns are, and which thoughts cause the most emotional pain.

Than you can try to stop them when you're thinking them and re frame it.

Let us know if you're willing to try this- or if it's something you've been working on!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #BackPain #MentalHealth #BipolarDisorder #Depression #Epilepsy #Dysautonomia #Cancers #Lupus #Migraine #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Your brain is incredible. It has the power to relearn, reset and make different choices. It takes SO much energy to overthink (coming from a chronic over thinker) ...
What is, instead, you decided to overthink the best case scenario? Could you try it out today? Let us know in the comments what happens!
#Addiction #AddictionRecovery #ADHD #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSyndrome #Epilepsy #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Your brain is incredible. It has the power to relearn, reset and make different choices. It takes SO much energy to overthink (coming from a chronic over thinker) ...
What is, instead, you decided to overthink the best case scenario? Could you try it out today? Let us know in the comments what happens!
#Addiction #AddictionRecovery #ADHD #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSyndrome #Epilepsy #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This is an adorable graphic that explains a super important concept. Learning how to accept uncertainty is something that helps anxiety, depression, OCD and everything. I know it's hard and sometimes seems impossible, but it really does help!
I hope this helps you today
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Headache #HemiplegicMigraine #AutonomicDysfunction #PTSD #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Selfharm #Selfcare #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This is an adorable graphic that explains a super important concept. Learning how to accept uncertainty is something that helps anxiety, depression, OCD and everything. I know it's hard and sometimes seems impossible, but it really does help!
I hope this helps you today
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #Headache #HemiplegicMigraine #AutonomicDysfunction #PTSD #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Selfharm #Selfcare #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

It's that time of the week again, Mighties! Tell me three things you're thankful for in the comments below 👇
#Addiction #AnorexiaNervosa #MentalHealth #Anxiety #Agoraphobia #ADHD #AutismSpectrumDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Grief #ChildLoss #Epilepsy #Epilepsy #Cancers #Lupus #Migraine #HemiplegicMigraine #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #Selfharm #Schizophrenia #SocialAnxiety #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

It's that time of the week again, Mighties! Tell me three things you're thankful for in the comments below 👇
#Addiction #AnorexiaNervosa #MentalHealth #Anxiety #Agoraphobia #ADHD #AutismSpectrumDisorder #BipolarDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Grief #ChildLoss #Epilepsy #Epilepsy #Cancers #Lupus #Migraine #HemiplegicMigraine #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #Selfharm #Schizophrenia #SocialAnxiety #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

This is such a powerful way to explain what healing actually looks like. Sometimes the pain doesn't go away- but how we handle it is a sign that we are healing. When we stop using negative coping skills and start using healthy ones, that's a great sign!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Epilepsy #Depression #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #FamilialHemiplegicMigraine #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

This is such a powerful way to explain what healing actually looks like. Sometimes the pain doesn't go away- but how we handle it is a sign that we are healing. When we stop using negative coping skills and start using healthy ones, that's a great sign!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Epilepsy #Depression #Dysautonomia #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #FamilialHemiplegicMigraine #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #HearingLoss #Deafness #Selfcare #Selfharm #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome