Suicidal Thoughts

So often, we are afraid of change. But change is actually good!! What's one area in life you're afraid to change, but know it might be better if you did?

#Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorder #PTSD #Trauma #Suicide #SuicidalThoughts #Selfcare #Selfharm #Schizophrenia #Depression

Crying, panicking and doubt are not a sign of weakness. You are so much stronger than you realize.
What matters is that you keep showing up.
#Addiction #AnorexiaNervosa #Anxiety #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyCancer #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #jointhypermobility #IrritableBowelSyndromeIBS

Sometimes we need to be reminded that it's okay to stand up for ourselves. We can do this in a way that's kind and loving, for ourselves and the person or situation we need to stand up to.
How can you find a way to use this tip this week?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Grief #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #Migraine #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #Selfharm #Selfcare #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This quote hit me right in the chest. I have been *really* struggling recently and I have realized I need to stop "emotionally dumping" the story of what hurt me, and instead focus on the story of how I'm healing and look for the good.

How can this tip help you all today? I'm here for you, Mighties!
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #Migraine #Lupus #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #Selfharm #Selfcare #SocialAnxiety #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

This tip is hard to do but makes hard seasons or hard days so much better. How can you apply that to what you're going through right now? Let us know in the comments. Let's encourage each other 😺 I'll start!
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Agoraphobia #Anxiety #BipolarDisorder #BipolarDepression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #SubstanceUseDisorders #Grief #SuicidalThoughts #SuicidalIdeation

This has been a HUGE lesson for me- that took 40 years- and I wish I had learned it sooner. So I want to share this with idea with you.
How can you stick to the plan today/this week aside from your mood?
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #ChronicFatigueSyndrome #Depression #Epilepsy #Dysautonomia #KidneyDisease #Cancers #AddictionRecovery #Lupus #Migraine #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #SocialAnxiety #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome