52small

#chronic pain #positive vibes#dsily reflections and journal,#52small things,#paperwork ##Distract me,#Music #coloring apps#Gratitude
Grateful for a new day and for a walk to several stores n home. Visit with my MH peer support person who helped me get copies of paperwork to send away for heat assistance. We've been fortunate to have good weather so far and now gonna be December. We had clouds, sun and now cloudy again but no Rain yet.
I did some chores but relaxed early today. I've been using my coloring apps on my phone as distraction and grounding. Calms me and I have a finished product that I can share with my friends. When I have power issues I have colored pencils and books .
I made a salad of open romaine leaves, avacado, parmesan cheese, chicken, broccoli slaw and homemade BBQ sauce Yummy!
Now relaxing on my bed with feet up in the air cuz oh my, they are achy breakup .
Going to sign off for the day. Take care mighties!

I was happy in work today I think. Felt like the old me for a day. So nice when that happens. Thank you to #52small things self care programme. Allowing myself rest, and recoery day yesterday made today a good one.

#52SmallThings

I like that I am blessing despite my feelings.
#52SmallThings

I really do care💜

I find it helpful to start my day with 16oz of water each morning, first thing before breakfast. Before I leave home, fill a large water bottle to drink from so that I don't go hours without water/fluids, or drink lots of sugar. It really does help my ability to think clearly and feel better.
#52SmallThings ##52small things

#52small things...I do Chemo once a week. Sit in chair for treatment. When I enter I get anxious. When nurse appears I am not sure to be quiet & talk only to answer questions or talk a little. I am hypervigalant & notice a chat between nurses close to me hear some jokey comments. Leave very in question what to do. 2. What does Pink mean for Cancer...warm, fuzzy, caring, and/or? #52SmallThings
#52SmallThings

I need all the help and support I can get. My whole life has crashed and I need to raise up from the ashes and fly again.