Ah, exercise. For some, it is a valued part of their everyday life, a time to connect with others in group sports or to be with your own thoughts on a solo morning stroll. For others, it is a chore (oftentimes because of symptoms).
Exercise is an important component of A1AT treatment and maintenance to improve emotional health or increase lung endurance. It also looks different for everyone, depending on your ability and preference. Do you maintain a consistent exercise routine? What exercises do you most enjoy?
If you are no longer able to participate in exercises like you used to, we see you. Whatever your current relationship is to exercise, we’d love to hear from you.
Comment below, or don’t, no sweat (hehe exercise pun 😉).
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