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I write to cope/Why I started writing

I know what it's like to be lost, alone, and broken. My battle with depression began in high school, after my family discovered my grandmother had stage four cancer. It was my first real loss — and I didn't know how to carry it. I thought being strong meant being silent, that therapy and support wouldn't help, that no one could possibly understand.

As the years went on, my world grew quieter. The words, music, and poetry that once gave me life began to fade. Those were my darkest days — days when I wondered if living was worth it at all.

Looking back, I wish I'd had a world that made trauma normal — that said it's okay to break, to stumble, to rebuild not because a story demands it, but because it's simply what surviving looks like. I wished for a space to remember the people I'd lost and a way to let my pain go — not into silence, but into something shared.

That world didn't exist for me.

So I started writing—not to sell anything or promote anything, but to build a place where pain didn’t have to stay hidden.#coping #Grief #Depression

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This mindset is secretly keeping you stuck.

We wait for the perfect moment — the right mood, the right day, the right version of ourselves.
But that moment never comes.

The truth is, progress doesn’t wait for the perfect time — it creates it.
Start now, and let your action shape the world around you.

What’s something you’ve been waiting to start? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Letting go isn’t weakness — it’s an act of courage.

It’s hard to turn the page when you know someone won’t be in the next chapter.

Whether it’s a friend, a partner, or even a version of yourself you once loved... letting go hurts.

There’s grief in acceptance. There’s pain in moving forward.

And sometimes the hardest part isn’t losing someone… it’s realizing life doesn’t pause for our hearts to catch up.

But the story must go on.

Not because you’re supposed to “get over it,” but because you still deserve to grow, to heal, to discover who you are without what you thought you’d always have.

Loss shapes you, but it doesn’t end you.

You get to keep writing.

You get to become someone even stronger, even deeper, even more alive than before.

Turn the page when you're ready.

Not because the past didn’t matter…

but because you do.

Who or what are you learning to release so you can move forward?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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If you think you're failing, watch this.

Most people mistake repeated setbacks for weakness, but if you’re still trying, you are not defeated.


You’re learning. You’re rebuilding. You’re becoming stronger than the version of you who started.

Healing isn’t a straight line.


Trying again is strength.


Keep going, your future self is already grateful for you.

What’s one thing you’ve learned from starting over? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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