ColoringBookTherapy

I've been using writing and coloring to cope with my depression and anxiety and it does help to focus on something else intently. I love using my new gel pens but I also use colored pencils. #ColoringBookTherapy #MightyTogether #AdultColoringBooks #ArtTherapy #GeneralizedAnxietyDisorder #Anxiety #Depression #sad #Trauma #PTSD #CPTSD #ChildhoodEmotionalAbuse #Shame #MentalHealth #SexualTrauma #Daterape #Religious Trauma #MedicalTrauma #InflammatoryBowelDiseaseIBD #CrohnsDisease #UlcerativeColitis #jpouch #BodyImage #ChronicIllness #ChronicPain #Insomnia #GastroesophagealRefluxDisease #stomachulcer #RheumatoidArthritis #Jointpain #stricture #MultipleDisabilities #Loneliness #Grief #Suicide #checkinonme #Childhoodtrauma #DistractMe #CheerMeOn #MakeMeLaugh #TheMighty #MightyMinute #52SmallThings #liftmeup #lifeslittlejoys #everythinggenx #MightyPets

This picture came with my gel pens. #ColoringBookTherapy #MightyTogether #AdultColoringBooks #ArtTherapy

I started this picture after I had got new gel pens and a coloring book. I picked this picture because I felt it captured my cat's spirit; she's been like a lion fighting her illnesses, even when she ended up with cancer.. It's taken me a while to post it, but I wanted to share it with all of you.#MightyTogether #Grief #MightyPets #ColoringBookTherapy #ArtTherapy

I did this picture a while back when I was having pretty severe anxiety after being on a new medication. I don't remember how long it took me. I recently started coloring again because both my depression and anxiety have been a lot worse. After seeing everyone's coloring and talk of gel pens I recently ordered another coloring book and gel pens to have more variety.#ColoringBookTherapy #MightyTogether #coloring #AdultColoringBooks #ComplexPosttraumaticStressDisorder #Anxiety #Depression #ChronicPain #CrohnsDisease

Pencils ✏️

This one was gel pens and colored pencils 💜 #AdultColoringBooks #coloring #ColoringBookTherapy