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Hello everyone!
I am wondering if there would be interest in a new group focused on healing nervous system dysregulation and holistic health.
Many people struggling with various mental health and physical issues or “mystery conditions” have the underlying issue of the sympathetic nervous system having “gotten stuck” in an alert state and lost its flexibility to move to restorative states. This can go with PTSD/CPTSD, occur after prolonged periods of stress and anxiety and also have physical contributors.
It can lead to a myriad of symptoms and be hard to discover in healthcare systems that often don’t look at the whole body and instead of dealing with the root cause, treat only symptoms.
I am myself on a journey trying to heal after many years of mental health and health struggles and not understanding the whole picture. I am hoping to connect with others, to share my knowledge, learn from you, and to support each other along the way.
The group would be relevant for you if you:
- Know or suspect you have a dysregulated nervous system
- Struggle with high functioning anxiety, chronic stress, chronic insomnia and/or chronic fatigue
- Are living in survival mode, always feeling like you have to be ready
- Have a myriad unclear symptoms, no clear diagnosis or one that explains the whole picture
- Want to approach your health and well-being more holistically – meaning taking care of all aspects of you, healing the root causes and not just treating symptoms
The group could be helpful through:
- Sharing what has been helpful for us, new things we’ve learnt, resources
- Checking in on each other, see where we are at
- Helping to hold each other accountable and stay on track on our health journeys
If anyone would be interested or if there already is a group like this I’ve missed – let me know.
Hope you are having a good or at least okay day!
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