Life can be hard. I know that very well. Today I would like to share some of my tips to help others. (For context, I know everyone is different. This it just stuff that helps me. If you have something that helps you that's not listed, comment them, and if you give permission, I'll add them to this list with credit.)
1) Journal/Write stories
I know you all might be told to do this, and really, you should. Journaling is a very helpful and safe way to get out your emotions. I am very bad at journaling, so I like to write stories instead. Writing stories is another way to get out your emotions in healthy ways.
2) Talking to a trusted friend/family member/person in your life
This is also very helpful. It's better to talk about feelings then hold them in Its hard. Of course. But once you start, its sometimes hard to stop.
3) Fidgets
Okay. I'm not asking you to be start collecting fidgets. No. Having one or two works as well. I just find having them with me is helpful when I get anxious, or the depression is getting to me. To try to focus on something else that is safe.
4) Take a break/Listen to music/meditate
I personally can't meditate. I have too much energy for that. But music or stepping away when things are getting difficult is helpful for me. Take a breather, some time to yourself without distractions.
5) Go outside/Take care of yourself
Being outside, even if it's just you're backyard/a nearby wooded area/a nearby park can be very helpful. Also taking a bath/shower, drinking water, taking a nap, can also be helpful
Well, I hope I helped at least one person. Thank you so very much for reading.
#SuicideAttemptSurvivors #Suicide #Depression #Anxiety #Paranoia #Selfharm