First DBT session done. This one was about mindfulness.
I’m going to practice all week like I was told but man it’s harder then you think.
My mind is wired to go a million thoughts a minute so this is definitely going to take practice.
#hard #practice #Mindfulness #DBT #BorderlinePersonalityDisorder
This is my life, broken and beautiful ... dark and luminous, I walk slowly with my eyes on the sky, seeing beyond the clouds, beyond what the pre-established world dictates ... I am free I am a slave ... but my soul that if it flies high in complete freedom ... light within the dark paths ... love, always ... deliver everything with feeling, life takes me ... I choose and everything I chose forge me.. I sing and dance because it floods me with ecstasy ... I write to heal those deep wounds that have marked me years of the disease ... But smiled at dawn for a new day ... I fall, I I rise, I fall again ... I keep getting up, with pain, broken with tears sometimes but having the certain that everything that happens is a plan beyond our understanding ... I feel blessed to be able to look at what that others do not see, it has taken me years but everything looks so clear now ... I fight and at the same time I give up ... I struggle to stay but I surrender to what God have for me ...... #livingwithchronicillness #spoonielife #loveyoga #FreeSpirit #lovinglife #hemodyalisis #lifechallenge #costarica #Yoga #balance #mindfullness #yogaeverywhere #practiceandalliscoming #practice #yogalife #yogaeveryday #lovinglife #beachgirl #girlpwr #ButYouDontLookSick #lifestyleofawarrior #chooselife #wohasu
I had labs drawn, 3 doctor appts, and was on the phone several times with several different RN's between yesterday and today, so I'm feeling pretty tired but I did get some peppers and eggplant roasting in the oven. It smells so good! I'm grateful for being able to do something good throughout the busyness.
#52SmallThings #appointments #phonetime #veges #grateful #thankful #practice #Gratitude
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