practice

Join the Conversation on
42 people
0 stories
4 posts
  • Explore Our Newsletters
  • What's New in
    All
    Stories
    Posts
    Videos
    Latest
    Trending
    Post

    Dbt therapy

    First DBT session done. This one was about mindfulness.
    I’m going to practice all week like I was told but man it’s harder then you think.
    My mind is wired to go a million thoughts a minute so this is definitely going to take practice.

    #hard #practice #Mindfulness #DBT #BorderlinePersonalityDisorder

    18 comments
    Post
    See full photo

    Beautifully Broken

    This is my life, broken and beautiful ... dark and luminous, I walk slowly with my eyes on the sky, seeing beyond the clouds, beyond what the pre-established world dictates ... I am free I am a slave ... but my soul that if it flies high in complete freedom ... light within the dark paths ... love, always ... deliver everything with feeling, life takes me ... I choose and everything I chose forge me.. I sing and dance because it floods me with ecstasy ... I write to heal those deep wounds that have marked me years of the disease ... But smiled at dawn for a new day ... I fall, I I rise, I fall again ... I keep getting up, with pain, broken with tears sometimes but having the certain that everything that happens is a plan beyond our understanding ... I feel blessed to be able to look at what that others do not see, it has taken me years but everything looks so clear now ... I fight and at the same time I give up ... I struggle to stay but I surrender to what God have for me ...... #livingwithchronicillness #spoonielife #loveyoga #FreeSpirit #lovinglife #hemodyalisis #lifechallenge #costarica #Yoga #balance #mindfullness #yogaeverywhere #practiceandalliscoming #practice #yogalife #yogaeveryday #lovinglife #beachgirl #girlpwr #ButYouDontLookSick #lifestyleofawarrior #chooselife #wohasu

    Post

    #52 Small Things #practice Self-Care

    I am going to stay aware of opportunities for my self-care and practice following through on them. #52 Small Things; Practice Self-Care.

    1 reaction 2 comments
    Post

    Tuesday's Journal Entry #52SmallThings

    I had labs drawn, 3 doctor appts, and was on the phone several times with several different RN's between yesterday and today, so I'm feeling pretty tired but I did get some peppers and eggplant roasting in the oven. It smells so good! I'm grateful for being able to do something good throughout the busyness.
    #52SmallThings #appointments #phonetime #veges #grateful #thankful #practice #Gratitude

    2 comments