Rare Disease

Feeling stuck often comes from thinking you need to have everything figured out before you take action. In reality, clarity rarely comes first. It usually comes after you start moving. When you take even one small step, you begin learning, building confidence, and creating momentum. That momentum is what reduces overthinking and helps you move forward. You don’t need the full plan. You just need the next step.

What is one small action you’ve been putting off that you could start today?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Let’s be real Mighties — it’s not always easy keeping track of EVERYTHING you may have to pay for, especially when unexpected circumstances and expenses come rolling through.

It can be super helpful, however, to have an app, tool, or system in place that tracks how much you’re spending and allows you to be on top of your finances.

Are there any apps or tools you use to keep track of how much you spend? What tips would you give to someone who wants to track their spending habits better?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Needed some uplifting distractions so I noticed our garden has begun to pop early excuse the pun. California poppies, Lavender Splash (probably last year it's a bit unruly and Tuscan Blue Rosemary with another variety of crawling Rosemary can't remember the name. Just thought I'd share to hopefully brighten someone's day 🙂💙#Anxiety #Depression #RareDisease #MuscularDystrophy #Fibromyalgia #Disability #ObsessiveCompulsiveDisorder #MentalHealth #DegenerativeDiscDisease

Taking care of your health often involves many layers. Those layers can become even more complex when you add health conditions, disabilities, or unexplained symptoms. It takes a lot of work and awareness to keep track of all that may be happening in your body (something we Mighties know all too well! 🙋🏻).

Based on what you have on your plate right now, what aspect of your health could use a little more attention or care? How are you thinking about prioritizing that area of your health?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties!

This week we’re talking about a topic that people often find uncomfortable: budgeting.

From maintaining our homes, to managing our health, to even paying for the things we enjoy like TV subscriptions or traveling, budgeting is something we all have to think about more often than not. Making important financial decisions is one of the many unavoidable responsibilities that come with #adulting.

Do you find budgeting easy or is it challenging for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighties! 💫

It's Friday, and as we wind down from the week, let's connect and check in on our self-care. 💚

Share with us how you're prioritizing self-care today. You can also respond to one of the prompts below if you'd like:

🎧 What’s your go-to distraction right now?

🧰 What products, items, or accessibility tools are helping relieve your symptoms?

😌 What are some effective ways you’re relieving stress right now?

🚫 What are you choosing not to do today and leaving for another time?

🗨️ Who are you reaching out to for help or support, if needed?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

One step or action can go a long way — especially when it comes to organization. Rescheduling plans, sorting your mail, or breaking down those boxes for recycling can make a big difference on your organization to-do list.

What’s one thing you can do today that will help you feel more organized?

📦 P.S. You got this. Every small action in the right direction is a WIN!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie