Rare Disease

Needed some uplifting distractions so I noticed our garden has begun to pop early excuse the pun. California poppies, Lavender Splash (probably last year it's a bit unruly and Tuscan Blue Rosemary with another variety of crawling Rosemary can't remember the name. Just thought I'd share to hopefully brighten someone's day 🙂💙#Anxiety #Depression #RareDisease #MuscularDystrophy #Fibromyalgia #Disability #ObsessiveCompulsiveDisorder #MentalHealth #DegenerativeDiscDisease

Taking care of your health often involves many layers. Those layers can become even more complex when you add health conditions, disabilities, or unexplained symptoms. It takes a lot of work and awareness to keep track of all that may be happening in your body (something we Mighties know all too well! 🙋🏻).

Based on what you have on your plate right now, what aspect of your health could use a little more attention or care? How are you thinking about prioritizing that area of your health?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Happy Monday, Mighties!

This week we’re talking about a topic that people often find uncomfortable: budgeting.

From maintaining our homes, to managing our health, to even paying for the things we enjoy like TV subscriptions or traveling, budgeting is something we all have to think about more often than not. Making important financial decisions is one of the many unavoidable responsibilities that come with #adulting.

Do you find budgeting easy or is it challenging for you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Hi, Mighties! 💫

It's Friday, and as we wind down from the week, let's connect and check in on our self-care. 💚

Share with us how you're prioritizing self-care today. You can also respond to one of the prompts below if you'd like:

🎧 What’s your go-to distraction right now?

🧰 What products, items, or accessibility tools are helping relieve your symptoms?

😌 What are some effective ways you’re relieving stress right now?

🚫 What are you choosing not to do today and leaving for another time?

🗨️ Who are you reaching out to for help or support, if needed?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

One step or action can go a long way — especially when it comes to organization. Rescheduling plans, sorting your mail, or breaking down those boxes for recycling can make a big difference on your organization to-do list.

What’s one thing you can do today that will help you feel more organized?

📦 P.S. You got this. Every small action in the right direction is a WIN!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Many people wait for certainty before they act. The problem is that certainty rarely arrives first. Progress usually begins with small actions taken while things are still unclear. When you shift your focus from trying to control the future to simply taking the next step, uncertainty becomes less frightening and more full of opportunity.

What is something in your life right now where uncertainty is stopping you from taking action?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether