Rare Disease

Many of us bond through talking about stress, frustration, and problems, but constantly rehearsing pain can quietly keep it active in the mind. Shifting some attention toward moments of joy does not ignore reality, it balances it. When you intentionally speak about what brings you calm or satisfaction, your nervous system begins to register safety again. This small change in focus can support emotional healing and mental clarity over time. What is one simple joy you could talk about today instead?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Happy Friday, Mighties! 💎

All the responsibilities, tasks, and demands that come with managing, understanding, and living with health conditions or disabilities can be stressful. From doctor visits and appointment planning to waiting for and understanding lab and test results; from navigating uncertainty to tracking new or ongoing symptoms and medications; from advocating for yourself to learning new ways to build habits that support your needs — it can all feel overwhelming at times.

We’re right here with you in that process and on that journey. 🙋‍♀️

What are some ways you cope with health-related stress? What do you find most helpful for balancing, organizing, and prioritizing your health responsibilities? And what tips would you share with someone who’s new to or still figuring out their journey?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Can you believe it, Mighties?! We’ve already gotten through the first month of the new year—time is really flying.

Let’s end this week’s self-care reflection theme with something memorable that’s happened for each of us so far in January.

Mighty staffer @sparklywartanks had a really rough start to the year, but she’s proud of herself for staying true to her recovery and continuing to share her creativity, story, and vulnerability here on The Mighty and in other community spaces. 🕊️

What about you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie #CheerMeOn

Mighties, let's reflect and share some impactful experiences we wouldn't mind reliving.

Mighty staffer @sparklywartanks says she wouldn't mind reliving when she hosted her first mental health open mic event. She was so proud of herself!

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Experiencing shame can affect many—sometimes unexpected—aspects of our lives, from existing and new relationships to how we navigate work or school, and even how we form ideas around purpose, growth, and hope.

I’ve become more aware of how much the shame I carry impacts my relationships, but I’m now realizing how much it also shapes my sense of hope and possibility. At times, I limit my own view of hope because I believe my options or opportunities are limited. This is something I want to work on much more intentionally in therapy this year.

Does shame impact how you perceive hope and growth? If so, how? In what ways might you shift or expand your perspective?

Sending love today—simply because you deserve it. 💌

#CheckInWithMe #Grief #MentalHealth #Anxiety #Depression #PTSD #ChronicIllness #RareDisease #ChronicPain #Spoonie #Migraine #Fibromyalgia

Many people experience stress not because they are doing too much, but because they are reacting instead of planning. Taking a few minutes at the beginning of the week to reflect on what you want to accomplish helps your mind prepare instead of panic. When you write down intentions for work, personal life, rest, and enjoyment, you create awareness around what matters and what does not. Hitting even small targets builds mental resilience and self trust over time. Planning is not about pressure or perfection, it is about giving your mind a sense of direction. What is one intention you want to set for the upcoming week?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hi, Mighties! ⭐

How can you prioritize self-care today? What do you need most from yourself right now?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighties, how was your January? What were some highs, lows, memorable moments, wins, or challenges you experienced along the way?

💬 Let us know in the comments below!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie