Sometimes people mean well, but their words can sting, dismiss, or just fall flat — whether it’s about your health, emotions, or everyday life. From “helpful” advice to overused platitudes, we all have phrases we’re just done hearing.
💬 Maybe you’re over hearing things like:
“But you don’t look sick.”
“Everything happens for a reason.”
“It could be worse.”
“Have you tried yoga?”
“At least you can still ___.”
“You should smile more.”
“Don’t be so sensitive.”
“It’s all in your head.”
“Other people have it worse.”
“Cheer up.”
“Just don’t worry about it.”
✨ Instead some more helpful or validating phrases can be:
“I believe you.”
“That sounds really hard — how can I support you?”
“You shouldn’t have to be this strong all the time.”
“Take all the time you need.”
“I hear you.”
“That must be exhausting.”
“You don’t owe anyone an explanation.”
“I’m here if you need to vent."
“You’re allowed to feel how you feel.”
“Thank you for trusting me with how you’re feeling.”
“You’re doing your best, and that’s enough.”
💡 Take a #MightyMinute today to share the phrases you’re over hearing — and what you’d rather hear instead.
#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie
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