stayhealthy

Every little thing that we have in mind is connected with memories and experiences that we have gone through. The more we experiencing directly like see and touch, smell and eat, the bigger impact have created in our brain, sort of building a strong connection as a result it plays a very important role with our emotions and sense, as well as our mindset to cope with the life ordeal.

In my real life, I have been struggling with my bad past experiences from changing jobs that I cannot satisfied with and so I did not achieved my targets, then the bad relationships with apparently not the right one and left me with stressfull embarrasing extra baggage, also with the toxic friendship that intimidating and oppressing with such a big gap of social economic status thus I chose to go on my own with very very selective small circle and stay away from anykind of "normal" groups.

Those daunting haunting moments has been building strong connection with what I have become right now, and how to deal with my own life.

It is not necessarily everyone would have the same level of acceptance like mine. But what I have learned from my life lessons was a huge respect toward myself and a truly honest self-acceptance.

I think that Every Single Moment of My Life is either a lesson that have to be accepted, better, worse, good and bad.. OR it is a lesson that I will anticipate with preparations, and in the end I will have to accept with the big giant heart and patience. But at least I have prepared.

So now I am not denying that I have special conditions with my mental health, I have excess baggage from the past that I cannot wipe out of my memory, and I know how hard it is to live day by day with this huge burden I have carried for years. But now I can stay true and original... even only with me and me.

"No matter what mindset of positivity and negativity. Dear, I just have to live in-sanity."

This is My New Normal!

This kind of mindset that I live my life with, for the past 10 years.. it is not for everyone to live by, but everyone at least can try to find the better way of living by their own pace.

#KeepSane #staytrue #stayhealthy

Sometimes it feels like we are running so fast we can't catch up to ourselves. Kind of like when you see the video is of a vehicle sliding on the ice and the back of the vehicle spinning around to the front out of control.

There was a time when I was 15 years old I went on holidays with my aunt and uncle into the mountains of British Columbia. we were climbing up a mountain, there is a formation of Spires or pointy rocks that were sticking out and you could go around these but there is a drop off about 6 feet and I decided to jump it. I did not realize what a bad idea this was until I was running down the mountain and I felt like my legs were just touched the mountain and jerked behind me I was going so fast. Eventually I just kind of sat down and started grabbing onto whatever I could and I pulled the tree right out small tree but nonetheless I pulled the tree right out and grabbed onto another small tree and eventually stopped myself and I was so scared I couldn't move. Things were spinning out of control so fast in my mind and my body wouldn't move, it was like I was paralyzed. I went for a moving so fast to not being able to move at all. That was many moons ago. I can still feel that tingly feeling inside of me from that exact same day. It changed my mental health, it changed my view of fear, a fear that never left.

Sometimes when life gets like that we just need to slow down. We need to learn to recognize that life is spinning out of control sometimes and we are maybe running too fast for what we are capable of in this season. Life isn't a race, we are all different, on a different journey, at a different speed. So going forward let's try let's try real hard to slow our pace slower life down to something we can handle, something we can manage, something that doesn't put us in a box where we're more likely to spiral. There is no need to crash land every time things get running out of control every time we struggle every time our mental health waivers which it will. There's no need to hurt ourselves, there's no need to take unnecessary jumps, but don't be afraid to take the necessary jumps or the necessary steps.

Each of us are on our own mental health journey unique interesting beautiful, how cool would it be if we could learn from each other instead of comparing or feeling less than, to be encouraged to lifted up from others stories and victories. To use others journeys as a form of accountability to our own mental health journey back to health. Learn, adapt, be open to change, and you/I will change. Fact.

#MentalHealth #Anxiety #Depression #Healing #change #beardformentalhealth #gethealthy #stayhealthy #restored #newperson #notalone #Trauma #PTSD #Bettertogether

Are you one of the people who has no other choice but to do the errands such as grocery shopping, going to the drug store, walking the dog or delivering goods despite being terribly anxious? Well, good news! Your anxiety is your ally! I know some will argue with me but think about this, covid19 is transmitted through droplets, surfaces and in some cases like in a hospital setting, through air circulation, meaning, if we avoid doing things that might get us infected such as: not washing your hands frequently, bad hygiene, not practicing social distancing (6 feet away from another person), always touching your face, not wearing protective gears such as masks, gloves and face shields, etc, we are safe. Now why did I say that our anxiety is our ally? Simple, us being paranoid about almost everything will make us do all the precautionary and safety measures needed will somehow spare us from getting it.

Use your anxiety to your advantage. I'm lying if I say it doesn't suck, but it'll eventually save you from doing the wrong things and making bad decisions. Trust me, I've been going in and out of grocery stores and I must say, my anxiety is quite tamed and somehow behave.

I listed all the possible reasons why...

When I'm at the grocery I...

1. DO NOT TOUCH SURFACES EASILY

2. MAKE SURE MY MASKS AND GLOVES ARE ON

3. I BRING MY ALCOHOL AND WET WIPES SO I COULD USE THEM BEFORE I TOUCH THE CART OR ANY SURFACE

4. MAKE SURE THAT I HAVE MY SHOPPING LIST TO SAVE TIME THNKING ABOUT WHAT TO BUY AND SI I COULD GET OUT OF THE STORE IMMEDIATELY AFTER

5. SANITIZE MY HANDS AFTER HOLDING THE MONEY

6. THANK THE FRONTLINERS (CASHIERS, GUARDS, ATTENDANTS) FOR DOING SUCH AN AMAZING JOB OF PROVIDING OUR NEEDS

7. PRAY. THANK HIM FOR KEEPING ME SAFE AND CALM WHILE DOING THE ERRANDS

doing errands outside is probably one of the things that we cannot avoid. We're humans, we have our needs and we also have our responsibility.

After grocery shopping, before I leave the parking lot, I message the people at home saying I'm already on my way back, ask them to open up the gate, the front door, and bring my towel to the bathroom so I won't touch anything as I get in.

What we need to do right now is RELAX while being ANXIOUS. Yeah, I know it's hard, but being Anxious will make you avoid doing things that you shouldn't do (at least for now) , and being relaxed will make you think rationally while you're outside.

I know you can do it, Mighty! Stay safe and may God bless you! ❤️❤️❤️

#grocery #Anxiety #errands #stayhome #COVID19 #quarantine #stayhealthy #Pray #relax #Godiswithus #pandemic #thistooshallpass