youareimportant

#holidayselfcare #holidaymentalhealth #MentalHealth #SeasonalDepression #holidaydepression #youareimportanttoo #youmatter #youareimportant

You don't need to anything spectacular. All you have to do is be. That is special in and of itself. #youareloved #youareimportant #youmatter #dontgiveup

It's that time again like clockwork where my mind and my stomach just seem to know its bedtime and I would love to chill and relax so they both set off everything into superspeed overdrive !!!
Trying to make tonight's thoughts a little more positive cause it feels its going to be a long one ....

So to anyone in the same boat ...
I'm here ♡
Hello ♡

#youmatter #MentalHealth #Anxiety #Depression #CheckInWithMe #Endometriosis #Insomnia #alone #mighties #DistractMe #DailyReminder #youareimportant

I love when I I can feel completely calm and relaxed that my head doesnt spin as much and the knots in my tummy stop .... I can enjoy just being me and at peace ....

Hope you all have a lovely day ♡
#youmatter #MentalHealth #Endometriosis #Anxiety #Depression #CheckInWithMe #alone #Bekind #youareimportant #YouAreBeautiful #loveyourself

We all spend too much time putting ourselves down,judging ourselves, scrutinising every little detail about what we dislike and wish was different about ourselves and thats not what we need!its much easier said than done to stop it however a small step in the right direction to try is better than nothing at all .....
Let's all try and talk about ourselves...
Something even one thi g we love about ourselves or that we love to do or our favourite memories....
Let's make today a good day by talking about the nice and good things even if just for a few minutes or hours .....

#Bekind #youmatter #Anxiety #Anxiety #MentalHealth #CheckInWithMe #CheckInWithMe #Endometriosis #Pain #speakout #lonely #youareimportant

See, the way my depression and anxiety is set up...I just can't be involved with someone who is going to drive me batty. Do not settle...being in a relationship just to say you're in a relationship is not worth it. Especially, if there is no trust, no love, or other basic fundamentals being brought to the table. Take care of you.
#Selflove #Selfworth #Selfrespect #youareimportant #Relationships