speakout

No one talked about it. Yanno talk about mental health, any aspect relative to it..

My parents didn't tell me about any of it. They didn't give me any warnings or prepare me for what life could throw my way. They were too caught up on their own messy life struggling with their own mental health, but forgot the ones who relied on them were struggling too.

Adults in my life didn't talk about the reality of how hard life can be, all the emotions you will feel and how to deal with them especially pain (personally the hardest one), the confusing series of events you may go through, or how to even cope with loosing someone you loved.

There was too much left unsaid, not understood, lingering questions with no one to give answers I desperately needed as a child. I had to learn everything the hard way when it never had to be that way, it could've been so different.

So here I am talking about anything and everything. I couldn't continue the cycle which was never acknowledged to even have the chance to be broken..

Here I still am. I'm still here and there's a reason for that. I've gone through so much trauma, hardship, health issues, and pain by age 26. Neverminded the struggles and difficultly navigating my way through life and healing as a single mom of two beautiful daughters, ages 7 and soon-to-be 3 year old.

No one talked about it, but I talk about it now. I will continue to always discuss mental health and every aspect relative to it, especially with my children.

#Childhood #Stigma #genrationaltrauma #Breakthecycle #Family #MentalHealth #Awareness #Parenting #Life #Pain #Communication #Children #Singlemom #hardship #survive #speakout #childrensvoices #Health #advocate #makechange #Hope #childrenarethefuture #teachchildren #selfawareness #healingjourney

That way when you look at an object or a picture or anything at all that makes you notice something there is either different from all the rest so stands out or something is missing....thats what I feel when I took this photo....
Is it beautiful because its the one part that stands out or is it an unknown feeling because it is out of place ....
Not sure if any of this is even getting my point across but its the way my head is going tonight ....
I think it is stunning and love the fact it stands out....

#youmatter #MentalHealth #Anxiety #Depression #CheckInWithMe #Endometriosis #Insomnia
#StandOut #speakout #DailyReminder #YouAreBeautiful

Being kind to someone costs nothing ...It really could be an important moment to someone more than you even understand.....Now more than ever far too many people are feeling alone and as though they have to suffer in silence and by themselves....That should never be happening or acceptable..
I want to be the person who is able to help someone feel valued today and less alone ♡♡
#youmatter #MentalHealth #mighties #Endometriosis #Anxiety #Depression #CheckInWithMe #lonely #Bekind #ItsOkNotToBeOk #speakout

So today I had put a post earlier and wasn't feeling too positive, I use this platform and community as my go to on my good and bad days and even the dreadful....Today really has shown me that the kindness and support from Mighties from all over the world (my post received a comment from South africa) really hit home that this community is absolutely AWESOME !!!!♡ at a time where most social media platforms can cause upset,hurt and be a very unpleasant place at moments for people this shows that this one is the complete opposite. It is a total place for kindness, support,encouragement and love from everywhere and I am overwhelmed and proud to be a part of it .....♡♡
This is a bubble I am more than happy and privileged to be part of ♡
#youmatter #CheckInWithMe #Endometriosis #Insomnia #Anxiety #Depression #Bekind #speakout #mighties #MentalHealth

We all spend too much time putting ourselves down,judging ourselves, scrutinising every little detail about what we dislike and wish was different about ourselves and thats not what we need!its much easier said than done to stop it however a small step in the right direction to try is better than nothing at all .....
Let's all try and talk about ourselves...
Something even one thi g we love about ourselves or that we love to do or our favourite memories....
Let's make today a good day by talking about the nice and good things even if just for a few minutes or hours .....

#Bekind #youmatter #Anxiety #Anxiety #MentalHealth #CheckInWithMe #CheckInWithMe #Endometriosis #Pain #speakout #lonely #youareimportant

I felt ashamed about my abuse for a long time. Friends and family would silence me. Of course they thought they were helping and not everyone needs to know your story. But people should understand the consequences of what you've been through and you shouldn't have to suffer in silence.
#AskForHelp #Healing
#MentalHealth #BeBrave

Narcissism needs to be spoken about on a wider scale. Mental health is just as important as physical health - so why are people suffering in silence? Could you tell a close friend about your experiences of abuse? Who was the first person you told? Would you tell your neighbour? Your teacher? Do you write about your experiences of abuse? What forms of selfcare have benefited your healing process? Speak up and get talking - and let's speak about abuse together.

#NarcissisticPersonalityDisorder #speakout #writer #Abuse #AbuseSurvivors #DomesticAbuse #PsychologicalAbuse #DomesticAbuseSurvivors #Narcissiticabuse #Recovery #Healing #Selfcare #Selflove #selfawareness #selfreflection #Awareness

www.yourinnersherlock.com/post/a-villain-disguised-as-a-hero...

The abuse cycle explained.

- b.w.

#narcissist #NarcissisticPersonalityDisorder #Narcissiticabuse #Healing #Abuse #AbuseSurvivors #Recovery #writer #Awareness #DomesticAbuse #DomesticViolence #Gaslighting #RedFlags #Warningsigns #speakout #abusecycle