It's the little things. #achievements #Bipolar
I've slowly descended into a slump. It's like a record on repeat. I really don't know how to prevent the slump or make it less shitty at the time. This time I've been mostly numb, some self loathing and tears, not leaving the house, not eating properly... oh and what is hygiene? My achievements for yesterday were brushing my teeth, washing my face and brushing my hair. My achievement today was having a shower, washing my hair and getting into clean clothes........... there are times when I can't believe what my life has become. When the slump finally ends, I sometimes can't quite recall properly how I felt during it.......... here's hoping things get better.