#MentalHealth #MentalHealthAwareness #Motivation #Health #mentalhealthmatters #Therapy #anxietyhelp #Fear #Emotions #anxiousmind #stressed #PanicAttack #Introvert #OCD #Broken #Recovery #depressionhelp #overthinking #Lockdown #anxietyrecovery #depressionawareness #Wellbeing #like #feelings #Meme #FOLLOW #tired #calm #Sleep #anxietysucks #Therapist #Meditation
#MentalHealth #MentalHealthAwareness #Motivation #Health #mentalhealthmatters #Therapy #anxietyhelp #Fear #Emotions #anxiousmind #stressed #PanicAttack #Introvert #OCD #Broken #Recovery #depressionhelp #overthinking #Lockdown #anxietyrecovery #depressionawareness #Wellbeing #like #feelings #Meme #FOLLOW #tired #calm #Sleep #anxietysucks #Therapist #Meditation
May you be safe.
May you be happy.
May you be healthy.
May you live with ease and know how deeply loved you are. ❤️
#MentalHealth #MentalHealthAwareness #reminder #StopTheStigma #NoToToxicPositivity #anxiousmind
When we're in pain, we're usually not doing our best thinking.
This often result to half-baked conclusions built on the foundation of misunderstandings, self-protection, and not ideal circumstances.
𝟏 - 𝐂𝐚𝐥𝐦 𝐃𝐨𝐰𝐧!
𝟐 - 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨 𝐬𝐡𝐨𝐫𝐭 𝐝𝐨𝐧'𝐭 𝐛𝐞 𝐬𝐨 𝐠𝐫𝐮𝐦𝐩𝐲.
𝟑 - 𝐀𝐫𝐞𝐧'𝐭 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫 𝐢𝐭 𝐛𝐲 𝐧𝐨𝐰?
𝟒 - 𝐈𝐧 𝐚 𝐟𝐞𝐰 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐚𝐮𝐠𝐡 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐧𝐠.
𝟓 - 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥, 𝐪𝐮𝐢𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞.
𝟔 - 𝐈𝐭'𝐬 𝐀𝐋𝐋 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝!
𝟕 - 𝐓𝐡𝐢𝐧𝐠𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐥𝐨𝐭 𝐰𝐨𝐫𝐬𝐞
𝟖 - 𝐉𝐮𝐬𝐭 𝐭𝐡𝐢𝐧𝐤 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬
𝟗 - 𝐐𝐮𝐢𝐭 𝐨𝐯𝐞𝐫𝐚𝐧𝐚𝐥𝐲𝐳𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐭𝐡𝐢𝐧𝐠.
𝟏𝟎 - 𝐓𝐡𝐢𝐬 𝐭𝐨𝐨 𝐬𝐡𝐚𝐥𝐥 𝐩𝐚𝐬𝐬!
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Well, meaningful friends and family, they are, but they lack a true understanding of what we struggle with. If you've heard these and other comments, I know how hurtful they can be, and for that I'm sorry!
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#MentalHealth #Anxietyissues #anxietygirl #anxietycure #HealthAnxiety #anxietyhealing #anxietysurvivor #anxietysufferer #selfcare #AnxietyAttacks #selfcaretime #anxietyfree #anxietyrelief #selfcarepost #selfcaredaily #anxietyrecovery #healinganxiety #anxietyawareness #anxietycoach #anxietysurvivor #selfcareday #beatanxiety #GeneralizedAnxietyDisorder #perfectionism #anxiousmind #anxiousness
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