I have an appointment with my PCP Thursday. I thought I would share what my preparation page looks like in my Bullet Journal.
At the top is the month, day of the month, and day of the week.
Underneath the date is the Topic for the page "Questions for Dr. Perry."
Then I spaced out the Headings of the subjects I want to remember to discuss with her:
my Lab Results, lingering symptoms of Heat Exhaustion, and others, including a Heading that says Silver Sneakers Membership, to remind me to ask her medical permission to join a gym.
Under each of these Headings I've left enough space to take notes (indicated by a dash) during our session. This will be Rapid Logging her advice on each issue.
I'm going to be proactive in this appointment, as I've already done research to confirm the gym near my apartment is part of my insurance's Silver Sneakers Program, and I've already looked through the gym's Fall Program to make a list of classes my Dr. might approve for me. This list of classes will be placed under the Silver Sneakers Membership Heading, and each class can be weighed and discussed with its pros & cons for my future health.😀
If you have any thoughts, questions, or further ideas, please feel free to share in the comments or in a separate post.