creativetherapy

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    💅 Pretty Little Things 💅

    I have always loved having pretty looking nails, it always makes me feel better. I used to bite my nails as a kid and my mum tried everything to get me to stop but nothing worked. Then she decided to paint my nails one day and they looked so pretty that it didn’t want to mess them up so I didn’t bite at my nails. Such a simple solution to what is a tricky habit to break. Since then I have always liked getting my nails done, but 4 years ago FND robbed my of the ability to go to a nail salon and have my nails painted and designed. So, since I don’t use nail extensions, I decided to take things into my own hands… literally, and started trying out different designs on my nails. It worked rather well because I had pretty nails again and it also gave me a way to still be creative and artistic too. It might take me a while to do my nails because of my health but I still get there in the end and that gives me a sense of accomplishment. These are some of my favourite creations that I’ve done and I’m sure I will have more along the way. It might seem like a small thing but it’s the little things that make the biggest difference. 💅😍🥳
    #52SmallThings #MightyMinute #FunctionalNeurologicalDisorder
    #FND #fndaware #FNDAwareness #FND2021 #fndhope #fndhopeuk #LetsTalkFND #fndwarrior #JointHypermobilitySyndrome #JHS #JHSAwareness #JHSWarrior #ChronicIllness #chronicillnesswarrior #ChronicPain #Chronicpainwarrior #Disability #MentalHealth #Depression #Anxiety #creativetherapy #NailArtTherapy #ItsTheLittleThings

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    Mittens for Mental Health

    I’ve been making lots of mittens to soothe my anxiety lately. I made 4 pairs for family members for Xmas and I just kept going. I made 2 more for coworkers and have several more I’m working on. It really soothes me. #creativetherapy

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    Bit difren

    Me no it note xmas animore me bouhgt a bok to color butt neber got to do it butt it takn long tim to binish cos ob my desures.
    Jus fuohgt a mor sparkli pitur

    #ArtTherapy
    #creativetherapy
    #colouring

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    My morning Mojo

    There are lots of different definitions for Mojo. I prefer to define it as “my personal ability and capacity to take on the world!” So this was my December Mojo tracker. I’ve shared other months in the past and I’m really only sharing it for those of you who love sparkly gel-pens and are crafty, or need a creative way to track your mood. I hope this helps someone. #BorderlinePersonalityDisorder #BPD #creativetherapy #Mindfulness #CPTSD #CreativeOutlets #tracking #Anxiety #Leisure #WRAP

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