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Merry Go Round

Not sure what your trigger words are but mine might be different. More than likely I will offend you. I feel like I can't do anything or say anything about a single thing that happens to me and frankly I'm scared of my own self. In 2009, right after Katrina I lost my Mama, both grandmother's, my great aunt, uncle, several friends, and through alot of therapy over the last few years I thought I was able to get through the day.

Until Nov 2024 when my mother in law passed. Most ppl hate theirs and w/o having any other matriarch in my life instead of hate, I loved mine! I even quit my job and was her caregiver until I wasn't able to bc of my own illnesses. Now all the same feelings I had... thoughts about the stupid as I call it....the dark place... Docs call it depression. It has no place and I know this but stopping it and then frickin mother's day dammit mother's day comes. I was told... Lied to by my docs years ago that I couldn't have kids.

I've never been able to get past that. Don't say my husband is a great man to stay with me through all the illness and depression bc we've only had a true marriage for 5 of the 20 we've been together. We live different lives in the same house with him in another room like it's the 1950s. Having his mom here helped keep us together but gave him an excuse to keep pushing an adoption off that I've given up on us having. So I grieve and mourn the loss of being a mother myself and mothers day is nothing but another reminder. Like being on a merry go round I can't stop.

#Depression #Grief #Loss #mom #MothersDay #Motherinlaw #Motherinlaw

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How to cope when your loved ones struggle with chronic pain or illness?

When it’s sad it’s out of your control or you wish they would look after their health a little more push themselves to eat a bit healthier or exercise but they always feel awful and in bad health with many ailments especially my mom. And feel bad about the financial situation since my dad is the breadwinner and my mom got sick pretty young with heart disease and other things. My sister has Ulcerative Colitis etc etc #ChronicPain #mom #mother #Parents #Family #Sickness #illness #Health #eating #MentalHealth

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My mom died Friday

PLEASE hold your condolences. I need to say I'm relieved. She was a b****. Not a good mom. Ugh. I feel a weight lifted. #mom #Childhoodtrauma Please don't blast me - I'll just leave.

This photo is from the lovely blanket that hospice had for her. She died quickly, painlessly and peacefully. I'm thankful for that.

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#Cancer #mom

Hi , This is my first time using this so it might be bad but today I learned my mom has cancer I was told it’s uncureble and I don’t know what to do one second I’m
Having a panic attack on the bathroom floor the next I’m laughing at a meme on instagram then I feel guilty for laughing and go back to crying i don’t know how to properly process everything.

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Death of a parent and BPD

just wondering if anyone else has gone through this. My mother unexpectedly passed away and I unfortunately found her. I'm not even sure how I've been able to stay as calm as I have & handle this time. #Loss #Death #mom #BorderlinePersonalityDisorder #howdoyoucope

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#chronic Pain #Fibromyalgia #chronic fatigue # Guilt #mom of kids with ADHD, Bipolar, on the Spectrum # wife of a hoarder #sjogrens disease

Hi it’s so great to find a community. I’ve been through a lot. I’m reading these posts from Mom’s of little ones. Hang in there! You’re doing fine. I had 3, worked full time as a Registered Nurse &was always struggling to juggle career and home life. I felt guilty for leaving my kids , felt like I didn’t have the energy for both. I had no idea at the time that I had Sjögren’s disease and fibromyalgia. I was always so exhausted during the whole bedtime routine - bath, books etc which we all loved but I secretly just wanted to get out of the way so that I could flop into bed.
My kids are grown now . 31, 24, & 22. I miss those times so much. I cherished each moment with them when they were little and played with them a lot , but they do grow up so quickly. My husband & I are divorced. We got divorced when they were teens. I don’t see the boys as much . I still feel guilty, but just have to remember that Im doing the best I can. I love them more than life and they love me too.

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Good days

Today was a good day. Still experiencing weird, hard to explain pain. I managed to try and push through it. I made our bed. Did the dishes, finished my daughter’s enrollment for Pre k4. Handled some issues with debt by correcting insurance information. Got half of our dinner started and my husband will finish the other half. Finally laying down on the couch and resting. Appreciate the good days! You’re more than your symptoms. You got this. ❤️🤘🏻 #GravesDisease #hashimotos #Neuropathy #Silentmigraines #ChronicMigraineSyndrome #Fatigue #mom

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Down Dog & Pass it On: Parental Benefits to Baby & Me Yoga

During your baby's first years, they will grow trillions of brain-cell connections, called neural synapses. Brain development can continue until age 25, but babies have the most development up to age 9.

The importance of synapses can not be understated & is a ‘use it or lose it’ function. In fact, toddlers have more synapses than an adult! These synapses grow as early as the first couple weeks in utero.

How babies develop has many layers, but studies show interactive activities are a core component. Parents have many activities to pick from: social, artistic, and a popular choice is Baby + Me Yoga classes. Enhancing a baby’s brain power can be found in many components of a baby-specific class and into toddler or, ‘Tot and me’, classes that are offered.

The most important element of Baby + Me is the parent. Not only are the skills below crucial to childhood development, stress management skills for adults are included as part of a specialized Baby + Me class, and taught from a therapeutic lense. Long-term emotional skills are learned from daily interactions with the parent. Coming to a class is a learning experience for both adult and baby, enabling a parent with tools to use for years to come.

Tailored yoga for your baby or toddler includes the following key ingredients to a healthy baby prime for physical, emotional, and mental development long term. If yoga isn’t for your family, you’ll want to look for these these categories.

Classes that include:

- Emotional resiliency / naming emotions enables less stress growing into the teen years.
- Interactive play shows a child how they can interact with the world, developing social skills.
- Baby massage not only reduces stress and improves sleep, it increases brain size compared to babies who aren’t touched as much.
- Use of funny talk, faces and gestures helps children talk & absorb language. Baby + Me classes add these elements along with nursery rhymes allowing for repetition of information, language, & connection with others.
- Responding to crying seems simple but a parent holding and cuddling, and your day-to-day engagement with your baby, signal emotional security to the brain. You’ll learn tactics to use in and out of the class.
- Being attentive and focused on your child for a period of time each day (throughout the day) builds long-term trust for your baby. Participating in a Baby + Me class allows for that uninterrupted time & short exercises you can do at home.
- Express joy and interest in your baby. Let your body language, your shining eyes, your attentiveness to babbling and baby activities, and your gentle caresses and smiles, validate the deeply lovable nature of your little one.

To learn more about specialized Baby + Me Yoga, or how the parent can improve their own stress & emotional skills for the child’s long term success, you can go to wellandzenyoga . com.

#neuroscience #postpartum #PostpartumAnxiety #mom #MightyMoms #Pregnancy #Stress

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Mom

My mom pasted away this past Tuesday. Her funeral is this coming Tuesday. She got what she thought was allergies on May 5th and then went down hill from there. It took my siblings and I a month to convince her to go to the doctor because she wasn't getting better. We found out at the very end, she had stage four cancer. How did she not know? How were there no signs or symptoms? I'm having anxiety about going to her funeral because my younger brother is one of those controlling toxic people. I had to block him on my phone because his text messages are abusive and all over the place. I come from an abusive family and I think that is one of the reasons I have pushed them away. I'm positive my brother is going to say stuff to me when I go to mom's funeral. I'm not sure how to handle him. He pushes and pushes until I can't take it anymore. He brings up things he knows will hurt me on purpose. My sister says that's between you and him. Then sa

He says y'all have never gotten along. But she doesn't get it because he doesn't talk to her like he does me. I'm so anxious I can hardly eat. #mom #Anxiety #Abusive #Toxic #nauseous #Funeral #cancerous

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