Rare Disease

When I find myself overthinking, I like to ground myself through visualization. I focus on specific moments I know well—like walking along the boardwalk, feeling the sand beneath my feet, or standing under a tall tree in the summer or fall. In those memories, I can sense the calm and safety that come with being fully present.

Sometimes, I even create my own safe spaces in my mind, imagining places I’ve never been before.

Describe a place or space that brings you joy and helps you feel safe. What does that place look like for you? What do you see, feel, touch, and smell?

#CheerMeOn #CheckInWithMe #MentalHealth #Disability #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #ADHD #RareDisease #Fibromyalgia #RheumatoidArthritis #EhlersDanlosSyndrome #EatingDisorders #ChronicPain #ChronicIllness

We wait for the perfect moment — the right mood, the right day, the right version of ourselves.
But that moment never comes.

The truth is, progress doesn’t wait for the perfect time — it creates it.
Start now, and let your action shape the world around you.

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

The beauty of creativity is its versatility in how it can be expressed and shared. Creativity can be seen everywhere (even in nature), leaving so many avenues of inspiration to be found — you just have to know where to look. ✨

Mighty staffer @sparklywartanks finds inspirations in the music she listens to and while scrolling on social media. She loves to see artists and online content creators sharing their art!

What inspires you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

It’s hard to turn the page when you know someone won’t be in the next chapter.

Whether it’s a friend, a partner, or even a version of yourself you once loved... letting go hurts.

There’s grief in acceptance. There’s pain in moving forward.

And sometimes the hardest part isn’t losing someone… it’s realizing life doesn’t pause for our hearts to catch up.

But the story must go on.

Not because you’re supposed to “get over it,” but because you still deserve to grow, to heal, to discover who you are without what you thought you’d always have.

Loss shapes you, but it doesn’t end you.

You get to keep writing.

You get to become someone even stronger, even deeper, even more alive than before.

Turn the page when you're ready.

Not because the past didn’t matter…

but because you do.

Who or what are you learning to release so you can move forward?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hey Mighty fam! 👋

As social beings, we naturally seek connection — those who make us feel seen, understood, heard, or inspired. Maybe you’re drawn to people who radiate calm energy, share your sense of humor, practice the same hobbies, have similar experiences, or simply “get it” without needing much explanation.

What types of people do you feel most comfortable around? What qualities do you tend to be drawn to in others right now?

Share your thoughts below — we’d love to hear what kinds of people fill your circle. 💞

#MightyMinute #DistractMe #CheckInWithMe #ChronicIllness #Disability #RareDisease #MentalHealth

Let’s let our creativity shine!

Whether it’s through our personal style, how we speak or sing, how we move our bodies, or what we write about or creative art around — there are so many different ways we can express ourselves.

What is your favorite form of self-expression?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Most people mistake repeated setbacks for weakness, but if you’re still trying, you are not defeated.


Healing isn’t a straight line.


Trying again is strength.


What’s one thing you’ve learned from starting over? 👇

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether