Rare Disease

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When Your Child With a Rare Disease Doesn’t Feel Brave

Have you ever done something that you knew was the right thing to do, but you were scared to do it? Or maybe you did something that looked hard, but you decided to try it. That is courage in action and you probably felt very good about what you did. And you should! Courage shows [...]

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Glenda McCoy

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Rare Disease

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How My Daughter's Rare Disease Opened My Eyes

When my daughter was first (mis)diagnosed with a rare disease in 2013, not only was I utterly devastated by the news that she had a progressive disease, but I was also shocked beyond reason by the realization that such a disease even existed in the first place. That moment was reality-altering. In fact, I remember very little from that day, except [...]

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Thomas Ousterhout PhD

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@thomas_of_copenhagen

Conquer Your Mind 7h

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The best mental health philosophy I heard today about choosing between what is easy and what is hard.

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Carla

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@carla1234

CheckInWithMe 9h

Keeping Our Community Safe

Hello Mighties!

As we head into the weekend, I want to share a quick reminder about staying safe, not just on The Mighty, but across all social media. Often scammers ramp up their efforts on weekends, hoping to slip under the radar.

First and most importantly:

If you have ever been scammed, please know it is not your fault. Manipulation is their skill set, and they are very good at it. Most people are never taught how to spot these tactics, which is exactly why I’m posting this today. We work diligently to keep scammers out, but sometimes they reach out to people before we catch them.

Here are a few signs to watch for:

Any message asking you to leave the platform is a huge red flag. Isolation is their goal, and WhatsApp is one of their most common suggestions.

They may also ask for your email address or phone number. Scammers prefer to operate in the shadows, where you lose the built-in protection of the moderation team.

If you receive a message on The Mighty that feels suspicious in any way, please report it, even if you’re not sure. To report a direct message, tap the shield icon in the top right corner and select “Alert Staff.”

We appreciate this community so much and want to keep it as safe, supportive, and scam-free as possible. Thank you for helping us do that.

Stay Mighty!

#CheckInWithMe #MightyTogether #MentalHealth #ChronicIllness #RareDisease #Disability

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@takeamightyminute

Mighty Minute 13h

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I feel confident when I...

For today’s #MightyMinute , we’re tuning into the moments, skills, and experiences that tap into and boost our inner confidence — whether it’s a self-care routine, a conversation with a trusted loved one or friend, sharing knowledge about a topic you’re passionate about, or something you’ve practiced and strengthened over time.

When do you feel the most confident?

💙 P.S. If this activity feels challenging, that’s totally OK — we feel that. Confidence isn’t always easy to access, and some days it takes a little more gentleness. We're sending you some extra love today! 💌

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 14h

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Reflect on a time when you broke tradition. How did it feel?

Traditions are often celebrated or observed as they are passed down through generations or between family members, friends, or groups that share similar beliefs; but that doesn’t always mean they are "healthy."

Some traditions can be tied to toxic behaviors like childhood trauma or disorder eating and therefore can (and should!) be changed or challenged by those who once practiced them.

Mighty staffer @sparklywartanks broke tradition by deciding to no longer practice the religion she grew up with. She wanted to go on her own path and that made her feel liberated, especially in her healing journey.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Take a Mighty Minute

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@takeamightyminute

Mighty Minute 1d

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An item, product, or tool I'm grateful for is...

Finding something that supports you — whether it's a distraction, a way to get things done, or a tool that supports mobility or accessibility — can be a lifesaver. It can also add an extra layer of comfort and confidence.

What's something you’ve found that you’re grateful for and that’s helped you manage your health in some way, shape, or form?

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Thomas Ousterhout PhD

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@thomas_of_copenhagen

Conquer Your Mind 1d

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You are not your anger. You are not your pain. They’re visitors, not who you are.

When you’re angry or in pain, it feels like those emotions are you.

You say, I am angry. I am hurting.

But what if you could step back and simply watch the anger, observe the pain, without becoming it?

The moment you separate yourself from what you feel, you begin to take your power back.

You realize that anger and pain are passing states, not your identity.

Try this next time a wave hits you:

Pause.

Breathe.

Notice the feeling as something happening in you, not something you are.

That’s the first step to peace of mind — awareness of mind.

What emotion have you been identifying with lately?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

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52 Small Things Accountability Buddy

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@52smallthingsaccountabilitybuddy

52 Small Things 1d

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What holidays or special occasions are your favorite to celebrate?

There are so many different types of holidays and special occasions celebrated all around the world! Some common ones include anniversaries, weddings, birthdays, baby showers, graduations, independence days, or New Year's celebrations to name a few. Depending on where you live and what you find important may determine what days and practices are prioritized and celebrated.

Share your favorite holidays and special occassions in the comments below! ✨