What's something you've been hard on yourself for lately?
Raise your hand if you've ever been tough on yourself over a situation—whether it was within your control or not—due to your health or other circumstances! 🙋 If this resonates with you, know that you're not alone. Many of us living with health conditions experience this. Symptoms and pain flares can affect how we see ourselves, making it easy to sometimes forget to show ourselves grace.
If you find yourself being overly self-critical in those moments, please be kind to yourself—you’re only human after all.
💌 Let's create a space for vulnerability today. And if you have a little extra energy, consider offering some encouragement to someone who might need it. Your words could help them get through the day.
#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie