Rare Disease

One of the most underrated mental health tools is writing things down. Not to solve everything. Not to be perfect. Just to get things out of your head and onto paper. That’s why therapy works. That’s why venting works. Expression creates relief. If you can’t talk to someone right now, write. Journal. Write messy thoughts. Write poetry. Write without editing yourself. The more you do it, the more you’ll understand your emotions instead of fighting them. And when you understand where they come from, you can finally start changing them.

Have you ever tried writing things out when your mind feels heavy?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Whether it’s for the holidays, a birthday, an anniversary, another celebration, or just because, receiving a gift can add an extra glimmer to your day—especially when it’s something that makes you smile or meets a need you didn’t realize you had.

From a thoughtful letter to an item you’ve always wanted, a bouquet of flowers, or quality time with someone you love—what’s your favorite type of gift to receive?

#MightyMinute #DistractMe #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

There is nothing more important than finding spaces where we feel safe and comfortable. Whether its physical or virtual, building community around like-minded people or having a space to call your own can help build stability and maintain mental health.

Where are your safe spaces?

Mighty staffer @sparklywartanks spaces are her room, the living room with her mom, or over Zoom with her therapist.

💖 P.S. The Mighty is always here to be your safe space if you need it.

#52SmallThings #CheckInWithMe #selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Today’s #chronicillness trading card is #FacePlant !  Many with chronic and rare diseases have bouts of #dizziness and #Fainting .  Postural Orthostatic Tachycardia Syndrome (#pots ), #Epilepsy , and #Dysautonomia are some of the many conditions that have random #dizziness and #Syncope . #Maladiemon

The words you choose shape your inner world.

Not just the ones you say out loud, but the ones you repeat quietly to yourself.

Notice how you speak when no one else is listening.

Is your inner voice honest, or harsh.

Is it helpful, or just loud.

Does it bring care into your life, or more pain.

Self love begins when you stop attacking yourself with words.

When you pause before speaking and choose something gentler instead.

One small practice that helps is gratitude.

Even on hard days, softly saying “thank you” can interrupt the spiral.

Not because everything is perfect, but because you are still here.

The way you speak to yourself matters more than you think.

Would you speak to someone you love the way you speak to yourself.
What would change if you softened your words just a little. 👇

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Whether it’s a little extra self-compassion and care, a Mighty hug, a moment of relief from a persistent health symptom, validation from a voice that matters to you, an encouraging text message, or a long-awaited package arriving at your doorstep — what would make today feel a little brighter for you? 💛

#MightyMinute #CheckInWithMe #DistractMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Good mental health doesn’t cost money, but it costs effort. It costs patience, consistency, and the courage to face yourself. You can’t buy peace of mind. You build it by practicing it daily. So ask yourself, are you putting in the work for your mental health the same way you would for your physical health?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Happy Monday, Mighties! ☃️

During the holiday season, one thing you’ll likely to encounter—whether you’re shopping at a grocery store, browsing a clothing shop, or walking through a mall—is the sound of holiday music playing in the background.

For Mighty staffer @sparklywartanks either a joy or a nightmare, depending on the song and her mental health at the time. She has some holiday-related childhood trauma, and certain songs can be especially triggering, so she does her best to avoid listening to the radio when she can.

What about you? Do you enjoy listening to holiday-themed music? If so, what’s your favorite song? 🎵

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie