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A symptom I’m most accustomed to managing is ______.

When you’ve lived with chronic illness—diagnosed or otherwise—there may be certain symptoms you become used to managing or even expecting, especially if they’ve been present for a long time or for as long as you can remember. For Mighty staffer @sparklywartanks , that symptom is insomnia or irregular sleep patterns. While it remains one of the most challenging symptoms to balance, she’s learned to recognize when she needs extra support.

What’s a symptom you’re used to managing, or one you’ve lived with the longest?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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To me, strength looks like…

Strength can be defined in a myriad of ways and look different for each of us. From a person’s abilities, skills, talents, and character traits, to how they carry themselves, learn, grow, overcome obstacles, and interact with others — endless characteristics and actions (both big and small) can equate to or reveal what strength can look like.

How would you define it? What does strength look like to you?

Finish today’s prompt in the comments below! ⬇️

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#AutismSpectrumDisorder #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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They actually work!

I’m excited to launch these #Maladiemon at our next #ChronicIllness and #RareDisease awareness day, 2/27 at the Colorado State Capitol! Register here: Register for Chronic Disease Awareness Day 2026!

Register for Chronic Disease Awareness Day 2026!

Join Coloradans living with chronic health conditions, caregivers, and advocates from across Colorado at the Capitol on February 27th, 2026. Chronic Disease Awareness Day is hosted by the Chronic Care Collaborative (CCC) in partnership with its 45+ nonprofit member organizations. The event will run from 8am to 1pm, and we would love for you to join for as little or for as long as you are able. The first part of the event will be held at the Colorado State Capitol and the second half will be held virtually and in person at the Colorado Health Capitol (303 E. 17th Ave, Denver, CO). We will follow up closer to the event with additional information about the agenda, preparation sessions, etc. Please reach out to Holly Winters (holly.winters@ccc-co.org) with any questions. Please RSVP below for Chronic Disease Awareness Day 2026. We hope to see you there!
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My Unbreakable Spirit

Here’s my story.

I am 17 years old, and I have broken over 50 bones in my lifetime.

That sentence usually stops people in their tracks. They picture accidents, recklessness, or extreme sports. But for me, fractures were never a result of risk-taking. They were the result of living in a body with osteogenesis imperfecta, a rare genetic condition that causes bones to break easily.

Some of my earliest memories are tied to hospitals—bright lights, the smell of antiseptic, casts that were bigger than my arms, and learning how to be brave before I fully understood what fear was. While other kids learned independence through scraped knees, I learned it through surgeries, mobility aids, and adapting my environment just to participate in everyday life.

OI shaped my childhood in ways both visible and invisible. I missed school for medical appointments and recovery. I learned how to advocate for myself at a young age—explaining my condition to teachers, peers, and even medical professionals who had never treated someone with OI before. I learned that pain doesn’t always look dramatic, and that strength doesn’t always look physical.

For a long time, people assumed my story was about limitation. What I have learned is that it is actually about resilience, creativity, and voice.

Living with a rare disease taught me that representation matters. Growing up, I rarely saw people who looked like me, moved like me, or lived like me in books, media, or leadership spaces. That absence stayed with me. It pushed me to tell my own story—not for sympathy, but for understanding.

I eventually became an author, writing children’s books centered on disability, inclusion, and difference. My goal was simple but deeply personal: to make sure disabled kids could see themselves as main characters, not side notes. Through these books, I’ve been able to raise awareness about rare diseases and start conversations that extend far beyond my own diagnosis.

My advocacy has also taken me into policy spaces. I have shared my lived experience to help explain why programs like Medicaid are not optional for people with disabilities—they are lifelines. Access to healthcare, mobility equipment, physical therapy, and specialists determines whether someone with a rare disease can attend school, pursue a career, or live independently. These are not abstract policies to me; they shape my daily reality.

Beyond policy and writing, I am deeply committed to service. I’ve co-founded and led clubs dedicated to supporting children in local hospitals, creating moments of joy and connection for kids navigating medical challenges of their own. I know firsthand how isolating illness can be, especially at a young age, and I believe community can be a powerful form of healing.

Today, I don’t define myself by the number of bones I’ve broken—but I don’t hide that number either. It is part of my story. It represents survival, adaptation, and the countless times I chose to keep going even when my body made things harder.

Being part of the rare disease community has taught me that our stories carry weight. When we share them, we educate, we humanize policy, and we remind the world that rarity does not mean insignificance.

I am still writing my story. And I share it in the hope that someone else—especially a young person with a rare condition—might see themselves reflected and feel less alone.#

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What are your plans for the weekend?

Happy Friday, Mighties! 🌱
How was this week for you? What are your weekend plans, goals, or intentions? Is there anything you’re looking forward to, need to prepare for, or want to prioritize?

Feel free to share with us below! 📓

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What’s something you can forgive someone else for?

The clear-cut benefit of forgiveness is pretty obvious: the weight it can lift of off both parties. We don’t know about you, but it can hard and heavy to hold onto resentment, and vice versa for the helplessness that others may feel when they’ve done us — or someone else — wrong.

But this comes with a caveat: forgiveness doesn’t mean we have to allow that hurt to "slide." We get to determine how forgiveness affects us or doesn’t, and how we move forward.

Mighty staffer @sparklywartanks can forgive others from her past that have abandoned her when she really needed someone to support her.

What about you?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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What’s something you find "easier said than done"?

When we talk and share with others—giving and receiving advice or exchanging ideas—we can sometimes drift into hypothetical scenarios and idealized ways of accomplishing tasks, following through with plans, or achieving intentions and goals. This can be especially true when we’re talking with people who may not fully understand the depth of our lived experience.

While it would be amazing to accomplish everything we set out to do, we know all too well that our current health, mindset, energy level, and a myriad of other circumstances can get in the way. Things change, and we often have to adjust accordingly. Even if something makes sense in theory, real-life circumstances can make it much more challenging to follow through.

So, what’s something you find "easier said than done" right now or even in general?

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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