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Lessons from the Arctic Fox: Adaptability and Solitude
If I had to compare myself to an animal, I’d choose the Arctic fox. This animal has always stood out to me. It might be because of a high school project where we had to pick our spirit animal. I remember choosing the Arctic fox back then because they’re cute, highly adaptable, and clever. Even now, I still see those traits in myself.
I also wanted to pick an animal suited for colder weather. I thrive in the cold—it makes me feel awake and alive. Maybe that’s because of my temperature dysregulation. I’m constantly overheated, always sweating, feeling like I’m boiling from the inside out. The cold is a relief, like a much-needed breath of fresh air.
Arctic foxes have thick fur that changes with the seasons—white in the winter for camouflage, brownish-gray in the summer. Behaviorally, they are extremely adaptable to their environment. That’s something I had to learn quickly in life—to adapt, even when it felt impossible. I’ve had to find comfort in places where I felt uneasy. Take school, for example—I hated it. The drama, the noise, the people. But since I had no choice but to be there every day, I had to learn how to adjust.
Arctic foxes are both solitary and social. They live alone but sometimes form small groups in the winter for hunting. I relate to that balance. I cherish my solitude. I thrive in my own space. However, if I isolate myself for too long, I end up emerging from my “burrow” looking like a disheveled raccoon. It’s as if I’ve been trapped in a bunker for months.
These foxes are also resourceful and quick, using their compact bodies to escape predators. I can’t physically escape like that. However, I can mentally shift gears quickly. I dart from thought to thought, battling or evading my inner “predators” with skill. I know my mind better than anyone, and I understand the fight-or-flight response all too well.
So, if I were any animal, I’d definitely be an Arctic fox. It just fits—instinctively, naturally, and completely.
“Be like a fox. Cunning, resourceful, and adaptable.” --Unknown
#MentalHealth #adaptability #ADHD #ADHDInGirls #AutismSpectrumDisorder #animal #DisruptiveMoodDysregulationDisorder
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