What's one small action you can take to help your mental health or cope better? This reminder that we cant just think ourselves into being well but need to act is so important.
Let me know in the comments below!
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Addiction #ADHD #Anxiety #Schizophrenia #Grief #Anorexia
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7 comments
What's one small action you can take to help your mental health or cope better? This reminder that we cant just think ourselves into being well but need to act is so important.
Let me know in the comments below!
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Addiction #ADHD #Anxiety #Schizophrenia #Grief #Anorexia
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7 comments
I thought a funny motivational post would be more helpful today. 😊🙃
What can you do to work on honoring your emotions and letting yourself feel them without judgement today?
#PTSD #MentalHealth #BipolarDisorder #Addiction #AutismSpectrumDisorder #ChronicFatigueSyndrome #Lupus #Anxiety #AnorexiaNervosa #ChronicFatigueSyndrome #Schizophrenia #BorderlinePersonalityDisorder
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9 comments
Have you ever heard of a Growth vs Fixed Mindset?
A growth mindset can really open up endless possibilities for growth and coping better with life, but it can be really hard if we have had a fixed mindset for years.
What's one area in the growth mindset category you'd like to try?
Meet me in the comments below!
#PTSD #MentalHealth #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #Addiction #ChronicFatigue #Lupus #ADHD #Cancers #AnorexiaNervosa
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23 comments
While focusing on my mental health , I started to pay attention of my body's reactions by food which highly related with mental health and how nutrition could affecy my mental state .. if anybody here has an experience or awareness about such a topic please inform me ! 🫶🏻
#nutrition #MentalHealth #CheerMeOn #inform #AnorexiaNervosa #BingeEatingDisorder
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2 comments
This idea is incredibly helpful for our 🧠 and mental health! Read it & give me your thoughts in the comments below 👇 #PTSD #MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #ChronicFatigueSyndrome #Lupus #Anxiety #Cancers #ADHD #Schizophrenia #Depression #Grief #Suicide #AnorexiaNervosa
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11 comments
How can we work on keeping our cup half full? What things on the list would be helpful for you? Let us know how you plan to keep your cup more full in the comments!
#PTSD #Addiction #MentalHealth #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #ADHD #ChronicFatigueSyndrome #Lupus #Endometriosis #Cancers #AnorexiaNervosa #Depression #MajorDepressiveDisorder #EhlersDanlosSyndrome #InterstitialCystitis
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34 comments
Hi, my name is Monica. I'm here because I'm a recovery advocate who spent 2 decades with anorexia/bulimia. I am passionate about sharing hope and helping others believe in full recovery. Here is my story:
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