Anorexia Nervosa

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Thankful Thursday

Gratitude is an incredibly powerful coping skill. Your brain actually stops being anxious when you start talking about gratitude! 🫰
Can you take a few minutes to list out some things to be thankful for today?
#BorderlinePersonalityDisorder #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

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What's Up Wednesday 😎

Can you take a minute to tell yourself this gentle truth today? If you can, look in the mirror, and say it out loud to yourself.
Learning to trust yourself is very hard but it's very worth it.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #BipolarDisorder #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD

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Tip Tuesday

So many of us stay busy as a trauma response, or a way to distract our 🧠. Have we ever thought about how lucky we are to experience boring? Boring is actually a sign that it's safe.
What a healing though. ✨
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #MentalHealth #Bipolar2 #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceRelatedDisorders #PTSD